Book reading isy new habit 🌟 phle book reading bekar lagti thi but abhi interst — ShareChat

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Book reading isy new habit 🌟 phle book reading bekar lagti thi but abhi intersting h🤩 #Learning

Learning - Tho Socret [o Sell-Control 9 wasting too much time watching television move the If you re TV out of the bedroom | spending too much money on electronics, quit reading If you re reviews of the latest tech gear: playing too many video games unplug the console and 16 youre itin a closet after each use put This practice is an inversion of the Ist Law of Behavior Change Rather than make it obvious you can make il invisible Tm often Sur- by how effective simple changes like these can be Remove a prised single cue and the entire habit often fades away strategy not a long term one You may Self-control is ೩ short-term be able to resist temptation once or twice; but its unlikely you can muster the willpower to override your desires every time Instead of summoning a new dose of willpower whenever you want to do the right thing; your energy would be better spent optimizing your envi- This is the secret to self control. Make the cues of your 8ood ronment habits obvious and the cues of your bad habits invisible Chapter Summary of the Ist Law of Behavior Change is make i The inversion invisible Once a habit is formed, it is unlikely to be forgotten less time in tempting tend to People with high self control spend than resist it situations. Its easier to avoid temptation eliminate a bad habit is to re- One of the most practical ways to quce exposure to the cue that causes it not a long-term one Self-control is ೩ short-term strategy; Tho Socret [o Sell-Control 9 wasting too much time watching television move the If you re TV out of the bedroom | spending too much money on electronics, quit reading If you re reviews of the latest tech gear: playing too many video games unplug the console and 16 youre itin a closet after each use put This practice is an inversion of the Ist Law of Behavior Change Rather than make it obvious you can make il invisible Tm often Sur- by how effective simple changes like these can be Remove a prised single cue and the entire habit often fades away strategy not a long term one You may Self-control is ೩ short-term be able to resist temptation once or twice; but its unlikely you can muster the willpower to override your desires every time Instead of summoning a new dose of willpower whenever you want to do the right thing; your energy would be better spent optimizing your envi- This is the secret to self control. Make the cues of your 8ood ronment habits obvious and the cues of your bad habits invisible Chapter Summary of the Ist Law of Behavior Change is make i The inversion invisible Once a habit is formed, it is unlikely to be forgotten less time in tempting tend to People with high self control spend than resist it situations. Its easier to avoid temptation eliminate a bad habit is to re- One of the most practical ways to quce exposure to the cue that causes it not a long-term one Self-control is ೩ short-term strategy; - ShareChat

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