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shrikant ranasingh
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#🤹‍♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁‍♂️
🤹‍♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁‍♂️ - acfifylife Live Actively Live Fully TANDOORI ROTI PULKA VS WHATS HEALTHIER CHOICE? TANDOORI PULKA Both are Indian staples but the way ROTI they are cooked makes difference to your health HEALTH FACTOR TANDOORI ROTI PULKA Cooked at high Cooked on a flat pan (tawa) COOKING temperature directly at moderate temperature METHOD (clay oven) on tandoor' minimal heat exposure witn with direct heat exposure High heat may reduce NUTRIENT Better retention of nutrients due to lower cooking some heat-sensitive PRESERVATION temperature vitamins Typically made without oill Usually made without oil OIL / FAT ghee, making it lighter but may be brushed with USAGE oil or ghee and healthier high heat and slight The Gentler on the stomach EASY ON charring may be heavier and easier to digest DIGESTION especially for sensitive for some people gut CALORIE Slightly higher if Slightly lower as it is oillghee is used cooked without oil. CONTENT Charring at high temperatures Safer choice for heart as HEART it avoids charring and may form harmful compounds HEALTH if overcooked extra |at. EXPERT ADVICE EAT SMART For everyday meals Pulka is the smarter choice CHOOSE WISELY. Save Tandoori Roti for special occasions LIVE BETTER enjoy it in moderation and QUICK TIP Pair your roti with dal, sabzi, and salad to make a balanced nutrient rich meal /actifylife www actifylifecom @actifylife acfifylife Live Actively Live Fully TANDOORI ROTI PULKA VS WHATS HEALTHIER CHOICE? TANDOORI PULKA Both are Indian staples but the way ROTI they are cooked makes difference to your health HEALTH FACTOR TANDOORI ROTI PULKA Cooked at high Cooked on a flat pan (tawa) COOKING temperature directly at moderate temperature METHOD (clay oven) on tandoor' minimal heat exposure witn with direct heat exposure High heat may reduce NUTRIENT Better retention of nutrients due to lower cooking some heat-sensitive PRESERVATION temperature vitamins Typically made without oill Usually made without oil OIL / FAT ghee, making it lighter but may be brushed with USAGE oil or ghee and healthier high heat and slight The Gentler on the stomach EASY ON charring may be heavier and easier to digest DIGESTION especially for sensitive for some people gut CALORIE Slightly higher if Slightly lower as it is oillghee is used cooked without oil. CONTENT Charring at high temperatures Safer choice for heart as HEART it avoids charring and may form harmful compounds HEALTH if overcooked extra |at. EXPERT ADVICE EAT SMART For everyday meals Pulka is the smarter choice CHOOSE WISELY. Save Tandoori Roti for special occasions LIVE BETTER enjoy it in moderation and QUICK TIP Pair your roti with dal, sabzi, and salad to make a balanced nutrient rich meal /actifylife www actifylifecom @actifylife - ShareChat