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Akshitha Raj
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#pregnancy
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![pregnancy - Top Pregnancy Friendly Fruits FRUITS 1. Bananas Help with morning sickness and leg cramps thanks to potassium] prevent २. Oranges High in vitamin C and folate; keeps your immune system strong 3. Apples Great source of fiber for digestion and helps manage blood sugar 4. Berries Packed with antioxidants and vitamin C for baby s development 5. Grapes flow and energy levels Boost blood (in moderation) 6 Mangoes Rich in vitamin Aand C (just don t overdo it _ too much vitamin A 7. Avocados Loaded with healthy fats and folate for babys brain and spine 8. Kiwis Contain folate, vitamin E, and fiber for digestion] TIPS Wash all fruits well (to remove bacteria and pesticides) Choose fresh or frozen over canned Top Pregnancy Friendly Fruits FRUITS 1. Bananas Help with morning sickness and leg cramps thanks to potassium] prevent २. Oranges High in vitamin C and folate; keeps your immune system strong 3. Apples Great source of fiber for digestion and helps manage blood sugar 4. Berries Packed with antioxidants and vitamin C for baby s development 5. Grapes flow and energy levels Boost blood (in moderation) 6 Mangoes Rich in vitamin Aand C (just don t overdo it _ too much vitamin A 7. Avocados Loaded with healthy fats and folate for babys brain and spine 8. Kiwis Contain folate, vitamin E, and fiber for digestion] TIPS Wash all fruits well (to remove bacteria and pesticides) Choose fresh or frozen over canned - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_717876_1f224cda_1777209715427_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=427_sc.jpg "pregnancy - Top Pregnancy Friendly Fruits FRUITS 1. Bananas Help with morning sickness and leg cramps thanks to potassium] prevent २. Oranges High in vitamin C and folate; keeps your immune system strong 3. Apples Great source of fiber for digestion and helps manage blood sugar 4. Berries Packed with antioxidants and vitamin C for baby s development 5. Grapes flow and energy levels Boost blood (in moderation) 6 Mangoes Rich in vitamin Aand C (just don t overdo it _ too much vitamin A 7. Avocados Loaded with healthy fats and folate for babys brain and spine 8. Kiwis Contain folate, vitamin E, and fiber for digestion] TIPS Wash all fruits well (to remove bacteria and pesticides) Choose fresh or frozen over canned Top Pregnancy Friendly Fruits FRUITS 1. Bananas Help with morning sickness and leg cramps thanks to potassium] prevent २. Oranges High in vitamin C and folate; keeps your immune system strong 3. Apples Great source of fiber for digestion and helps manage blood sugar 4. Berries Packed with antioxidants and vitamin C for baby s development 5. Grapes flow and energy levels Boost blood (in moderation) 6 Mangoes Rich in vitamin Aand C (just don t overdo it _ too much vitamin A 7. Avocados Loaded with healthy fats and folate for babys brain and spine 8. Kiwis Contain folate, vitamin E, and fiber for digestion] TIPS Wash all fruits well (to remove bacteria and pesticides) Choose fresh or frozen over canned - ShareChat")