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#ఆరోగ్య చిట్కాలు
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![ఆరోగ్య చిట్కాలు - 20 EFFECTIVE WAYS TO PRACTICE PERSONAL HYGIENE ]. Wash your hands frequently especially before meals and after using the toilet dailyto remove sweat; dirt and bacteria: 2. Shower or bathe 3. Brush your teeth twice a day to prevent cavities and gum disease daily to clean between teeth where brushing misses ४. Floss 5. Clean your tonsue to reduce bad breath and bacteria buildup. 6. Wear clean clothes every day to avoid bacteria and odors Change underwear and socks daily to prevent infections 7. 8. Trim nails resularly to keep them short and clean. 9. Wash hair regularly to maintain a clean scalp 10. Groom or shave facial and body hair to reduce sweat trappins. ]]. Moisturize skin to prevent dryness and cracking. 12. Use deodorant or antiperspirant to control sweat and odor 1३. Apply sunscreen when outdoors to protect skin from sun damage १४. Clean ears safely by wiping the outer ear gently dry to prevent fungal infections Keep feet clean and 15. 16. Wash fruits and vegetables before eating to remove germs 17. Store food properly by refrigerating perishables and covering cooked meals. 18. Clean kitchen surfaces regularly to prevent cross contamination:| 19. Wash towels and bedding weekly to remove bacteria 20. Disinfect personal items like phones and glasses to reduce transfer germ 20 EFFECTIVE WAYS TO PRACTICE PERSONAL HYGIENE ]. Wash your hands frequently especially before meals and after using the toilet dailyto remove sweat; dirt and bacteria: 2. Shower or bathe 3. Brush your teeth twice a day to prevent cavities and gum disease daily to clean between teeth where brushing misses ४. Floss 5. Clean your tonsue to reduce bad breath and bacteria buildup. 6. Wear clean clothes every day to avoid bacteria and odors Change underwear and socks daily to prevent infections 7. 8. Trim nails resularly to keep them short and clean. 9. Wash hair regularly to maintain a clean scalp 10. Groom or shave facial and body hair to reduce sweat trappins. ]]. Moisturize skin to prevent dryness and cracking. 12. Use deodorant or antiperspirant to control sweat and odor 1३. Apply sunscreen when outdoors to protect skin from sun damage १४. Clean ears safely by wiping the outer ear gently dry to prevent fungal infections Keep feet clean and 15. 16. Wash fruits and vegetables before eating to remove germs 17. Store food properly by refrigerating perishables and covering cooked meals. 18. Clean kitchen surfaces regularly to prevent cross contamination:| 19. Wash towels and bedding weekly to remove bacteria 20. Disinfect personal items like phones and glasses to reduce transfer germ - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_315846_172c920f_1775829314109_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=109_sc.jpg "ఆరోగ్య చిట్కాలు - 20 EFFECTIVE WAYS TO PRACTICE PERSONAL HYGIENE ]. Wash your hands frequently especially before meals and after using the toilet dailyto remove sweat; dirt and bacteria: 2. Shower or bathe 3. Brush your teeth twice a day to prevent cavities and gum disease daily to clean between teeth where brushing misses ४. Floss 5. Clean your tonsue to reduce bad breath and bacteria buildup. 6. Wear clean clothes every day to avoid bacteria and odors Change underwear and socks daily to prevent infections 7. 8. Trim nails resularly to keep them short and clean. 9. Wash hair regularly to maintain a clean scalp 10. Groom or shave facial and body hair to reduce sweat trappins. ]]. Moisturize skin to prevent dryness and cracking. 12. Use deodorant or antiperspirant to control sweat and odor 1३. Apply sunscreen when outdoors to protect skin from sun damage १४. Clean ears safely by wiping the outer ear gently dry to prevent fungal infections Keep feet clean and 15. 16. Wash fruits and vegetables before eating to remove germs 17. Store food properly by refrigerating perishables and covering cooked meals. 18. Clean kitchen surfaces regularly to prevent cross contamination:| 19. Wash towels and bedding weekly to remove bacteria 20. Disinfect personal items like phones and glasses to reduce transfer germ 20 EFFECTIVE WAYS TO PRACTICE PERSONAL HYGIENE ]. Wash your hands frequently especially before meals and after using the toilet dailyto remove sweat; dirt and bacteria: 2. Shower or bathe 3. Brush your teeth twice a day to prevent cavities and gum disease daily to clean between teeth where brushing misses ४. Floss 5. Clean your tonsue to reduce bad breath and bacteria buildup. 6. Wear clean clothes every day to avoid bacteria and odors Change underwear and socks daily to prevent infections 7. 8. Trim nails resularly to keep them short and clean. 9. Wash hair regularly to maintain a clean scalp 10. Groom or shave facial and body hair to reduce sweat trappins. ]]. Moisturize skin to prevent dryness and cracking. 12. Use deodorant or antiperspirant to control sweat and odor 1३. Apply sunscreen when outdoors to protect skin from sun damage १४. Clean ears safely by wiping the outer ear gently dry to prevent fungal infections Keep feet clean and 15. 16. Wash fruits and vegetables before eating to remove germs 17. Store food properly by refrigerating perishables and covering cooked meals. 18. Clean kitchen surfaces regularly to prevent cross contamination:| 19. Wash towels and bedding weekly to remove bacteria 20. Disinfect personal items like phones and glasses to reduce transfer germ - ShareChat")