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#🩺ఆరోగ్య జాగ్రత్తలు
#🏋️♀️హెల్త్ టిప్స్
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![🩺ఆరోగ్య జాగ్రత్తలు - THYROID DIET FOOD CHART] Dos and Don'ts (Ayurveda + Practical Approach) AVOID (NO) EAT (YES) Cabbage Coconut Cauliflower Whole (millets) grains Carrot Broccoli products Soy Sweet potato & soy Apple Processed foods Maida items (bakery) Banana Sugar & sweets (in excess) Lemon Excess salt (especially Garlic iodized excess) Ginger Cold drinks Curry leaves Refrigerated stale food (Warm milk (in moderation) Junk food Honey (small quantity) Excessoily & fried foods Nuts (almonds; walnuts) Green leafy vegetables Erctss chicken] (except goitrogens in excess) THYROID DIET FOOD CHART] Dos and Don'ts (Ayurveda + Practical Approach) AVOID (NO) EAT (YES) Cabbage Coconut Cauliflower Whole (millets) grains Carrot Broccoli products Soy Sweet potato & soy Apple Processed foods Maida items (bakery) Banana Sugar & sweets (in excess) Lemon Excess salt (especially Garlic iodized excess) Ginger Cold drinks Curry leaves Refrigerated stale food (Warm milk (in moderation) Junk food Honey (small quantity) Excessoily & fried foods Nuts (almonds; walnuts) Green leafy vegetables Erctss chicken] (except goitrogens in excess) - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_193603_1eea506d_1775638191694_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=694_sc.jpg "🩺ఆరోగ్య జాగ్రత్తలు - THYROID DIET FOOD CHART] Dos and Don'ts (Ayurveda + Practical Approach) AVOID (NO) EAT (YES) Cabbage Coconut Cauliflower Whole (millets) grains Carrot Broccoli products Soy Sweet potato & soy Apple Processed foods Maida items (bakery) Banana Sugar & sweets (in excess) Lemon Excess salt (especially Garlic iodized excess) Ginger Cold drinks Curry leaves Refrigerated stale food (Warm milk (in moderation) Junk food Honey (small quantity) Excessoily & fried foods Nuts (almonds; walnuts) Green leafy vegetables Erctss chicken] (except goitrogens in excess) THYROID DIET FOOD CHART] Dos and Don'ts (Ayurveda + Practical Approach) AVOID (NO) EAT (YES) Cabbage Coconut Cauliflower Whole (millets) grains Carrot Broccoli products Soy Sweet potato & soy Apple Processed foods Maida items (bakery) Banana Sugar & sweets (in excess) Lemon Excess salt (especially Garlic iodized excess) Ginger Cold drinks Curry leaves Refrigerated stale food (Warm milk (in moderation) Junk food Honey (small quantity) Excessoily & fried foods Nuts (almonds; walnuts) Green leafy vegetables Erctss chicken] (except goitrogens in excess) - ShareChat")