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Mamtas_health tips - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Mamtas_health tips
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menopause ko janiy https://youtube.com/shorts/dJCOYIvQRHI?si=ZgWxITF22ugHCA2S#menopause #health #h
menopause - Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast' Besan chilla (2) + Mint chutney + Curd Mid-Meal Papaya bowl) Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Fiber + Protein Hormone Balance Mourish with Mamta Day Sample PCOD Hormone-Supportive (Follow this order) Morning (empty stomach) Jeera water Breakfast' Besan chilla (2) + Mint chutney + Curd Mid-Meal Papaya bowl) Lunch Half plate salad 2 Thin roti Lauki chana dal sabzi Curd Evening Roasted chana Buttermilk Dinner Paneer bhurji + Saute veggies Small roti optional) Timing Fiber + Protein Hormone Balance Mourish with Mamta - ShareChat