Self-sabotage is rarely about laziness or lack of ambition. Sometimes, it is the mind trying to protect itself from pain, rejection, failure, or vulnerability. The behaviours that once helped us survive can quietly begin to hold us back from relationships, opportunities, and growth. Healing begins when we stop blaming ourselves and start understanding the patterns beneath our actions. https://www.psychologs.com/the-psychology-of-self-sabotage-when-protection-turns-into-self-destruction/ #psychology fact