Still confused about whether to eat Roti or Rice? Here is the truth. The "Sugar Truth" is that neither is inherently bad—it is all about portion control and what you pair them with. A large portion of either will spike your blood sugar. Instead of choosing one, try the "Evidence-Based Swap": pair your Roti or Rice with double the fiber (leafy greens or salad) and a solid portion of protein (dal or paneer) first. By slowing down the absorption of glucose, you gain the Freedom to enjoy your meal without the fear of a sharp spike. 🧡 Like if this simple swap helps. Share with a fellow foodie. Follow for simple, daily facts. #SugarTruth #RotiVsRice #DiabetesControl #HealthyEating #FactsAndFreedom#diabetes #health