Therapy should feel safe, supportive, and respectful, not dismissive or uncomfortable.
Recognising red flags like judgment, lack of empathy, blurred boundaries, or breaches of confidentiality can help clients protect their mental well-being and seek healthier support.
https://www.psychologs.com/red-flags-in-therapy-warning-signs-every-should-know/
#psychology fact
Red Flags in Therapy: Warning Signs Every Should Know
The therapy process is commonly known to be a safe and non-judgmental place where you can express yourself.
