In Harimajra village, Patiala, a woman named Harjeet Kaur conspired with her lover Shinder Singh to murder her husband, Sukhwinder Singh, after 17 years of marriage. The victim was attacked with an iron rod on the night of July 19-20 and later succumbed to his injuries at GMCH Sector 32, Chandigarh. To cover up the crime, the wife initially claimed he fell from the roof, but police investigation revealed the truth. A case has been registered under BNS Sections 103(1) and 61(2) at Ghanour police station. https://www.punjabitribuneonline.com/news/dont-miss/after-17-years-of-marriage-wife-along-with-lover-murdered-her-husband/

Balwant Singh Rajoana has written a letter to the Jathedar of Sri Akal Takht Sahib, demanding that the Sikh leadership of the BJP be summoned. He questioned the 15-year delay in deciding his mercy petition and urged the Jathedar to direct the SGPC to withdraw the appeal. Rajoana expressed frustration over being in the execution cell for 19 years without a final resolution from the authorities. https://punjab.news18.com/videos/punjab/balwant-rajoana-bjp-news18-989174.html

A violent clash erupted between two groups over a street passage dispute in Chak Maujdin Sur Ghuri village of Jalalabad. During the confrontation, bricks were pelted and one party allegedly called outsiders who opened fire, injuring a man in the hand. The victim has been hospitalized. Police from Vairoka station recovered two empty shells from the spot and have initiated an investigation based on statements. https://zeenews.india.com/hindi/zeephh/crime-security/bullet-was-fired-on-the-way-home-in-chak-moujdin-wala-village-of-jalalabad/3272718

The Punjab and Haryana High Court has stayed the release of funds for the Punjab government's 'Mukh Mantri Mavan-Dhian Sarkar Yojana'. The court prohibited the transfer of funds from the Punjab Building and Other Construction Workers Welfare Board for this scheme. The petitioner argued that following the notification of the Code on Social Security 2020, the board constituted under the 1996 Act is no longer legally valid. An acting Chief Justice bench has issued a notice to the state government seeking a response. https://zeenews.india.com/hindi/zeephh/punjab/punjab-high-court-stays-fund-transfer-for-mukh-mantri-mavan-dhian-sarkar-yojana/3273623

A violent clash between inmates at Patiala Jail resulted in the death of one prisoner and left his brother seriously injured. The deceased, identified as Ajay from Chandigarh, was in jail for an NDPS case. He and his brother Vijay were attacked by inmates from Amritsar due to an old rivalry. While Ajay succumbed to his injuries, Vijay suffered a fractured hand. Police have upgraded the case to a murder investigation and the post-mortem is being conducted. https://punjabi.abplive.com/district/patiala/clash-in-patiala-jail-876315

Cervical spondylosis is becoming common among youth due to prolonged office hours, excessive mobile use, and poor posture. The article highlights that sitting with a tilted neck, using high pillows, and lack of physical activity strain the cervical spine. Symptoms include neck stiffness, shoulder pain, and numbness in hands. Experts recommend maintaining an ergonomic posture, taking regular breaks, performing light neck exercises, and choosing appropriate pillows to prevent and manage cervical pain. https://punjab.news18.com/news/lifestyle/sitting-at-the-office-for-long-periods-or-using-a-high-pillow-can-take-a-toll-learn-about-the-5-main-causes-of-worsening-cervical-pain-and-some-home-remedies-skm-989404.html

While protein is essential for muscle repair and body functions, excessive intake can lead to health issues. Long-term high-protein diets, especially from red meat, can increase heart disease risks and strain kidneys. Experts warn that people with pre-existing kidney conditions should avoid high protein levels to prevent further damage. A lack of balance with fiber, vitamins, and minerals can cause digestive issues like constipation. A balanced diet incorporating various protein sources like lentils, dairy, and eggs based on age and activity level is recommended for optimal health. https://propunjabtv.com/does-eating-too-much-protein-harm-your-health/

MP Vikramjit Singh Sahni stated that the Center has provided ₹4,134 crore to Punjab as RDF and Market Fees over the last three years. He revealed that Punjab farmers received over ₹1.18 lakh crore for paddy and ₹88,700 crore for wheat under MSP during this period. Sahni urged the state government to resume Moong procurement at the MSP of ₹8,780 per quintal, noting that farmers are currently forced to sell to private traders at lower prices. He also highlighted improvements in grain storage capacity and silos in the state. https://www.punjabitribuneonline.com/news/amritsar/centre-gave-rs-4134-crore-to-punjab-as-rdf-and-mdf-mp-sahni/

In a violent clash at Patiala Jail, a prisoner was murdered after being attacked by a rival group of inmates. The incident has raised serious concerns regarding jail security and inmate safety. Police and prison authorities have launched a formal investigation into the group clash and subsequent killing. https://punjab.news18.com/videos/patiala-jail-news-news18-punjab-989315.html

Heavy rains in Uttarakhand have triggered landslides, disrupting traffic on major routes including the Gangotri National Highway. The meteorological department has issued a yellow alert for Dehradun, Bageshwar, Chamoli, and Pithoragarh. Movement on the Mussoorie-Dehradun road remains restricted at night for safety reasons. Authorities have advised citizens to stay away from rivers and landslide-prone areas as heavy rain is predicted across all 13 districts in the coming days. https://www.rozanaspokesman.in/news/uttarakhand/230726/uttarakhand-weather-update-news.html