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![🏋️♀️ఫిట్నెస్ - FAT LOSS POINTS Key Calorie Deficit is 1 Burn more calories than you consumel Eat High-Protein Foods 2 Protein builds muscle and keeps you full. Stay Hydrated 3 Drink 2.5-4 liters of wter daily Limit Sugar & Refined Carbs 4 Avoid sweets white rice bakery items Exercise Regularly 5 Combine cardio + strength training Increase Daily Activity (NEAT) 61 Walk more; move more, sit less] Get 7-8 Hours Sleep Poor sleep slows down fat loss Track Your Progress 8 Monitor inches; photos, energy-not just weight Be Consistent, Not Perfect Small daily habits give big results FAT LOSS POINTS Key Calorie Deficit is 1 Burn more calories than you consumel Eat High-Protein Foods 2 Protein builds muscle and keeps you full. Stay Hydrated 3 Drink 2.5-4 liters of wter daily Limit Sugar & Refined Carbs 4 Avoid sweets white rice bakery items Exercise Regularly 5 Combine cardio + strength training Increase Daily Activity (NEAT) 61 Walk more; move more, sit less] Get 7-8 Hours Sleep Poor sleep slows down fat loss Track Your Progress 8 Monitor inches; photos, energy-not just weight Be Consistent, Not Perfect Small daily habits give big results - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_718041_8b2fe92_1775647414316_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=316_sc.jpg "🏋️♀️ఫిట్నెస్ - FAT LOSS POINTS Key Calorie Deficit is 1 Burn more calories than you consumel Eat High-Protein Foods 2 Protein builds muscle and keeps you full. Stay Hydrated 3 Drink 2.5-4 liters of wter daily Limit Sugar & Refined Carbs 4 Avoid sweets white rice bakery items Exercise Regularly 5 Combine cardio + strength training Increase Daily Activity (NEAT) 61 Walk more; move more, sit less] Get 7-8 Hours Sleep Poor sleep slows down fat loss Track Your Progress 8 Monitor inches; photos, energy-not just weight Be Consistent, Not Perfect Small daily habits give big results FAT LOSS POINTS Key Calorie Deficit is 1 Burn more calories than you consumel Eat High-Protein Foods 2 Protein builds muscle and keeps you full. Stay Hydrated 3 Drink 2.5-4 liters of wter daily Limit Sugar & Refined Carbs 4 Avoid sweets white rice bakery items Exercise Regularly 5 Combine cardio + strength training Increase Daily Activity (NEAT) 61 Walk more; move more, sit less] Get 7-8 Hours Sleep Poor sleep slows down fat loss Track Your Progress 8 Monitor inches; photos, energy-not just weight Be Consistent, Not Perfect Small daily habits give big results - ShareChat")