![YOGA FOR FAT LOSS LOWER BELLY FAT Loss BURN FAT BOOST ENERGY BUILD STRENGTH IMPROVE HEALTH BOOSTS METABOLISM IMPROVES LUNG ENHANCES DIGESTION REDUCES BELLY FAT INCREASES ENERGY RELIEVES STRESS &FAT BURNING CAPACIT GUT HALTH INCHES' STAMINAT IPRUVES MOOD SURYA NAMASKAR (4 STEPS) HASTA PADASANA ASHWA SANCHALANASANA PRANAMASANA HASTA UTTANASANA (Equestrian Pose) (Hand t0 Foot Posel (Prayer Posel (Raised Arms Posel YOGA ASANAS 3. PASCHIMOTTANASANA BHUJANGASANA 2 DHANURASANA (Seated Forward Bendy (Cobra Pose) | (Bow Pose) 5. HALASANA NAVASANA 4. PADAHASTASANA (Plough Pose) (Boat Posel (Hand to Foot Pose) 9. SETU BANDHASANA 8. PLANK POSE 7 MALASANA (Plank Pose) (Bridge Pose) (Garland Posel 3 PRANAYAMAS 1. KAPALBHATI 3.SURYA PRANAYAMA 2. BHASTRIKA (কণালমানীি] (সচিনকা] (सूय प्राणायाम Deep inhalation ' Stomach in Right nostril exhalation closed by thumb Fast exhalation Increases oxygen Balances body Ieat . Cleanses lungs Boosts energy Improves metabolism Burns fat Burns calaries immunity DAILY PRACTICE GUIDE SCIENTIFIC FACTS Yoga Pranayama Yoga' actrates AMPK enzyme that helps burn fat Practice on an empty stomach calorie deficit create Improves insulin sensitivity | hormone bolance 30-45 minutes daily improve retabolism Stay Reduces cortisol (stress hormnone) consistent & promote overall ಆhich causLs Delly Drink plenty of water well-being . Increases (rowth hormone naturally sleep Follov nealthy diet & well Improves digestion assimilation climination Aman Arya YOGA FOR FAT LOSS LOWER BELLY FAT Loss BURN FAT BOOST ENERGY BUILD STRENGTH IMPROVE HEALTH BOOSTS METABOLISM IMPROVES LUNG ENHANCES DIGESTION REDUCES BELLY FAT INCREASES ENERGY RELIEVES STRESS &FAT BURNING CAPACIT GUT HALTH INCHES' STAMINAT IPRUVES MOOD SURYA NAMASKAR (4 STEPS) HASTA PADASANA ASHWA SANCHALANASANA PRANAMASANA HASTA UTTANASANA (Equestrian Pose) (Hand t0 Foot Posel (Prayer Posel (Raised Arms Posel YOGA ASANAS 3. PASCHIMOTTANASANA BHUJANGASANA 2 DHANURASANA (Seated Forward Bendy (Cobra Pose) | (Bow Pose) 5. HALASANA NAVASANA 4. PADAHASTASANA (Plough Pose) (Boat Posel (Hand to Foot Pose) 9. SETU BANDHASANA 8. PLANK POSE 7 MALASANA (Plank Pose) (Bridge Pose) (Garland Posel 3 PRANAYAMAS 1. KAPALBHATI 3.SURYA PRANAYAMA 2. BHASTRIKA (কণালমানীি] (সচিনকা] (सूय प्राणायाम Deep inhalation ' Stomach in Right nostril exhalation closed by thumb Fast exhalation Increases oxygen Balances body Ieat . Cleanses lungs Boosts energy Improves metabolism Burns fat Burns calaries immunity DAILY PRACTICE GUIDE SCIENTIFIC FACTS Yoga Pranayama Yoga' actrates AMPK enzyme that helps burn fat Practice on an empty stomach calorie deficit create Improves insulin sensitivity | hormone bolance 30-45 minutes daily improve retabolism Stay Reduces cortisol (stress hormnone) consistent & promote overall ಆhich causLs Delly Drink plenty of water well-being . Increases (rowth hormone naturally sleep Follov nealthy diet & well Improves digestion assimilation climination Aman Arya](https://cdn-img.sharechat.com/bd5223f_s1w/compressed_gm_40_img_66232_60993ee_1785571064046_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=046_sc.jpg&w=360)
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