A young man named Shivam died after his health deteriorated during a workout at a gym in Ludhiana. The family alleged that the gym trainer forced him to lift excessive weights on a leg press machine beyond his capacity 22 days ago. After undergoing treatment in the hospital, he succumbed to his injuries. The family staged a protest outside the gym, accusing the trainer of negligence. However, the gym owner denied all allegations, suggesting a possible pre-existing health condition. Police are currently investigating the matter. https://punjabi.abplive.com/district/ludhiana/ludhiana-young-man-s-condition-worsened-after-lifting-heavy-weights-in-gym-dies-22-days-later-family-alleges-negligence-875035

Amid internal rift in Punjab Congress, former Chhattisgarh CM Bhupesh Baghel arrived in Chandigarh for a five-day visit. He was welcomed by Raja Warring and Partap Singh Bajwa, while the absence of Charanjit Singh Channi's faction raised eyebrows. Baghel met senior leaders at Bajwa's residence to discuss organizational strengthening and election strategy for the 2027 polls. https://punjab.news18.com/videos/punjab/latest-news-5-today-punjabi-news-bhupesh-baghel-partap-bajwa-channi-984965.html

A 45-year-old cricketer named Zulfiqar passed away after collapsing on the field during a friendly match in Beruwala, Sri Lanka. The incident occurred during an Old Boys Association cricket carnival while Zulfiqar was batting and interacting with the umpire. Despite being rushed to the hospital, he was declared dead on arrival. A heart attack is suspected as the cause of death. Consequently, the tournament has been suspended indefinitely, and local police have initiated an investigation awaiting the medical report. https://punjabi.abplive.com/sports/cricket/sports-news-player-dies-after-collapsing-during-cricket-match-in-beruwala-video-goes-viral-875036

In Hapur, Uttar Pradesh, a groom's wedding night turned into a nightmare when the bride revealed she loved someone else and was forced into the marriage. The heartbroken groom informed his mother-in-law about the situation. After a family meeting on June 28, it was mutually decided to let the bride go with her lover. The groom filed a police report to avoid future legal disputes, and the matter was settled with mutual consent. https://punjab.news18.com/news/ajab-gajab/on-the-wedding-night-the-groom-called-his-mother-in-law-and-said-my-bride-is-ak-984963.html

The BKU (Dakaunda) has announced a three-hour protest at the Kalajhar toll plaza on the Bathinda-Chandigarh National Highway on July 22. During this period, the toll will be free for all vehicles. The protest is aimed at opposing the US-India Free Trade Agreement and the central government's alleged corporate-friendly policies. The decision was taken during a monthly meeting in Bhawanigarh presided over by Chamkaur Singh Battiwal. https://www.punjabitribuneonline.com/news/sangrur/kalajhar-toll-plaza-will-remain-free-on-july-22-bhaqiu-dakonda-announced/

Pratap Singh Bajwa has called for unity within the Punjab Congress amid reports of internal differences. Giving the example of Donald Trump and Iran, he suggested that if global enemies can sit together, then party leaders Amrinder Singh Raja Warring and Charanjit Singh Channi can also resolve their issues. He stated that all leaders are in contact and any pending matters will be resolved through discussions with the high command in Delhi. https://punjab.news18.com/videos/punjab/partap-bajwa-trump-iran-warring-channi-984973.html

Punjab Congress in-charge Bhupesh Baghel reached Chandigarh for a 5-day visit and held a 45-minute meeting with Leader of Opposition Partap Singh Bajwa. Baghel stated that he will meet with various party committees to prepare for upcoming elections. Bajwa emphasized that the party remains united under the high command's decisions and any internal differences will be resolved within the next few days. https://www.rozanaspokesman.in/news/punjab/060726/punjab-congress-in-charge-bhupesh-baghel-has-arrived-in-chandigarh-on.html

A violent clash between rival drug trafficking gangs in Sri Lanka's Negombo prison has resulted in the deaths of 25 people, including four security guards. Over 100 individuals were injured by gunfire and sharp weapons during the riot, which escalated from Sunday night into Monday morning. The military was called in to support police forces in controlling the situation. This incident is marked as the deadliest prison riot in Sri Lanka in five years, exacerbated by severe overcrowding in the facility. https://punjab.news18.com/news/international/srilanka-violent-clash-between-prisoners-in-jail-25-dead-100-injured-ak-984967.html

Bharat Bhushan Ashu, a leader from the Charanjit Singh Channi faction of the Punjab Congress, made a significant statement following a party meeting. He clarified that today's meeting was a continuation of the previous Morinda meeting. Ashu also alleged that their group was intentionally not invited to the meeting organized by Baghel, highlighting deep internal divisions within the Punjab Congress. https://punjab.news18.com/videos/punjab/punjab-congress-political-crisis-warring-984971.html

The Indian Meteorological Department (IMD) has issued a yellow alert for Punjab, predicting light to moderate rainfall with heavy spells in some parts over the next 2-3 days. While July has seen significantly less rainfall than average so far—93mm compared to the usual 220.4mm—experts believe this upcoming rain will be highly beneficial for paddy crops and provide relief from the heat. Residents are advised to stay cautious as heavy rains may impact transportation. https://punjab.news18.com/news/ludhiana/punjab-weather-forecast-light-to-moderate-rainfall-expected-for-next-two-to-three-days-local18-984975.html