Dance Movement Therapy shows how movement, rhythm, and music can help calm the mind, reduce stress hormones, improve mood, and promote emotional well-being. From a simple walk to dancing to your favourite song, movement can become a powerful form of healing.
https://www.psychologs.com/dance-as-medicine-how-dance-movement-therapy-helps-reduce-stress-naturally/
#psychology fact
Dance as Medicine: How Dance Movement Therapy Helps Reduce Stress Naturally
dance Movement Therapy helps in Arthritis, chronic pain, communication difficulties, dementia, and low self-esteem etc
