Meera Kumari
Cardiothoracic surgeon Dr. Jeremy London highlights five essential habits to prevent heart attacks and ensure long-term heart health. These include quitting smoking, monitoring blood pressure, managing cholesterol levels, preventing insulin resistance before diabetes develops, and reducing social isolation. He emphasizes that maintaining physical health through diet and exercise, alongside emotional well-being and social connections, is crucial for a healthy heart.
https://sambad.in/lifestyle/5-heart-health-habits-to-prevent-heart-attack-12185026