![FOODS THAT ARE GOOD FOR HEART & CONTROL SUGAR LEVEL Sugar Eat Right for a Healthy Heart & Balanced| WHOLEGRAINS VEGETABLES Spinach (Palak) Jowar (Sorghum) Methi Leaves Bajra (Pearl Millet) Ragi (Finger Millet) Lauki (Bottle Gourd) Tori (Ridge Gourd) Whole Wheat Bhindi Okral lin moderationy Cabbage Oats Cauliflower Cucumber Tomato Carrot Broccoli (if available) PULSES & LEGUMES Moong Dal Masoor Dal PROTEINSOURCES Chana Dal Fish (Especially Whole Black Chana Fatty Fish] Rajma Skinless Chicken Soybeans Eggs Paneer (in maderation] Tofu NUTS & SEEDS Almonds HEALTHY OILS FRUITS (PORTION CONTROLLEDI HEART & DUBEIES Walnuts FRIENDLY DRINKS Sweet Lime Mustard Oil Guava Flaxseeds (Alsi) Plain Water Apple (Mosambil Groundnut Oil Chia Seeds Papaya Buttermilk Daytimel Pear Rice Bran Oill Pumpkin Seeds Green Tea Orange Jamun (Seasonal) Olive Oil Coffee Black Tea (if affordable) Sugar without FOODS TO LIMIT SIMPLE PLATE METHOD 1 Plate Vegetables Va Plate Protein (Dal Chicken Egg) Fish Sugary Drinks White Bread & Deep Fried Processed Excess Excess Ghee 1/4 Plate Whole Grains Sweets Bakery Items Snacks Foods Salt Butter & Vanaspati Bajra (Jowar' Ragi Roti or Millet) FOODS THAT ARE GOOD FOR HEART & CONTROL SUGAR LEVEL Sugar Eat Right for a Healthy Heart & Balanced| WHOLEGRAINS VEGETABLES Spinach (Palak) Jowar (Sorghum) Methi Leaves Bajra (Pearl Millet) Ragi (Finger Millet) Lauki (Bottle Gourd) Tori (Ridge Gourd) Whole Wheat Bhindi Okral lin moderationy Cabbage Oats Cauliflower Cucumber Tomato Carrot Broccoli (if available) PULSES & LEGUMES Moong Dal Masoor Dal PROTEINSOURCES Chana Dal Fish (Especially Whole Black Chana Fatty Fish] Rajma Skinless Chicken Soybeans Eggs Paneer (in maderation] Tofu NUTS & SEEDS Almonds HEALTHY OILS FRUITS (PORTION CONTROLLEDI HEART & DUBEIES Walnuts FRIENDLY DRINKS Sweet Lime Mustard Oil Guava Flaxseeds (Alsi) Plain Water Apple (Mosambil Groundnut Oil Chia Seeds Papaya Buttermilk Daytimel Pear Rice Bran Oill Pumpkin Seeds Green Tea Orange Jamun (Seasonal) Olive Oil Coffee Black Tea (if affordable) Sugar without FOODS TO LIMIT SIMPLE PLATE METHOD 1 Plate Vegetables Va Plate Protein (Dal Chicken Egg) Fish Sugary Drinks White Bread & Deep Fried Processed Excess Excess Ghee 1/4 Plate Whole Grains Sweets Bakery Items Snacks Foods Salt Butter & Vanaspati Bajra (Jowar' Ragi Roti or Millet)](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_785456_38417bd4_1785380783560_sc.jpg?tenant=sc&referrer=pwa-sharechat-v2&f=560_sc.jpg)
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