A study of 500,000 adults from the UK Biobank suggests that sleeping between 6 to 8 hours daily can slow down biological aging. Researchers found that those sleeping 6.4 to 7.8 hours had the lowest aging markers across organs like the heart and brain. Conversely, sleeping less than 6 hours or more than 8 hours was linked to accelerated aging due to stress, metabolism changes, or underlying health issues. Experts recommend consistent sleep schedules and avoiding screens before bed for better health. https://tv9telugu.com/lifestyle/how-many-hours-should-you-sleep-to-stay-young-study-reveals-the-ideal-sleep-duration-for-healthy-aging-1870250.html

Megastar Amitabh Bachchan revealed in his latest blog that he underwent surgery and spent time in the ICU at a hospital. Describing it as one of his most difficult physical and mental phases, Big B shared his experience of recovery. While he did not disclose the specific reason for the surgery, he emphasized the importance of courage and staying positive. He is currently recovering at home and continues to work on the sequel to 'Kalki 2898 AD'. https://gujarati.news18.com/photogallery/entertainment/amitabh-bachchan-mentioned-in-his-latest-post-of-his-surgery-and-icu-returned-home-nm-ws-b-2579206.html

People Media Factory and Asian Suresh Entertainment have collaborated for the Karnataka distribution rights of Prabhas' upcoming movie 'Spirit'. Directed by Sandeep Reddy Vanga and produced by Bhushan Kumar under T-Series and Bhadrakali Pictures, the film is set for a grand worldwide release on March 5, 2027. The distribution deal aims for a massive theatrical release in the Karnataka region. https://kalamdaily.com/prabhas-spirit-gets-massive-theatrical-push-in-karnataka-market

A man in Malaysia reportedly issued a 'Talaq' (divorce) to his wife after losing a bet on Argentina's defeat in a World Cup final match. The incident, which went viral on social media, has drawn criticism from religious scholars who warn that conditional divorces lead to serious legal and religious complications. Authorities have advised the couple to approach the Sharia court for a formal resolution, emphasizing that marriage and divorce should not be treated as a game or bet. https://vanakkammalaysia.com.my/%E0%AE%85%E0%AE%B0%E0%AF%8D%E0%AE%9C%E0%AF%87%E0%AE%A3%E0%AF%8D%E0%AE%9F%E0%AE%BF%E0%AE%A9%E0%AE%BE-%E0%AE%A4%E0%AF%8B%E0%AE%B2%E0%AF%8D%E0%AE%B5%E0%AE%BF%E0%AE%AF%E0%AE%BE%E0%AE%B2%E0%AF%8D-%E0%AE%A4/

KSRTC is planning to hire premium buses to enhance its service. In other news, a court in Kerala sentenced a man to life imprisonment for murdering a person sleeping on a shop veranda in Thuravoor. The court also recorded a confidential statement from a girl in a shelter home. Additionally, registrations for the Corporate Mitra course have begun, and various protests were witnessed in Parliament. https://keralakaumudi.com/news/kerala/general/ksrtc-1782121

Photos of new Chennai MTC buses have sparked controversy on social media as their red and yellow color scheme resembles the flag of the ruling TVK party. While some critics question the use of public funds for party branding, supporters claim it is a traditional transport department design. Meanwhile, Chief Minister Vijay has ordered that all new government buses must be air-conditioned without increasing ticket fares, suggesting ad revenue to cover costs. Official confirmation on the bus design is awaited. https://tamil.abplive.com/news/tamil-nadu/chennai-mtc-new-buses-tvk-party-colors-chief-minister-vijay-tnn-268386

Health experts emphasize five bedtime habits for quality sleep and better health. Avoid screens 30-60 minutes before bed as blue light disrupts melatonin. Eat light meals at night and avoid caffeine before sleeping to prevent digestive issues. Practice meditation or deep breathing to reduce stress. Maintain a consistent sleep schedule to balance the body's biological clock. A quiet, dark, and comfortable bedroom environment is essential for deep sleep, which boosts heart health and immunity. https://hindi.hashtagu.in/health/healthy-bedtime-habits-before-sleep-health-tips-76630.html

Public sector banks have written off corporate loans worth approximately ₹7.75 lakh crore between FY 2014-15 and 2025-26. Minister of State for Finance Pankaj Chaudhary informed Parliament that only ₹3.10 lakh crore (40%) has been recovered so far. The government refused to disclose the names of 1,249 large borrowers with write-offs exceeding ₹100 crore each, citing confidentiality under Section 45E of the RBI Act. Officials clarified that 'write-off' is a technical accounting process to clean balance sheets and not a loan waiver, as recovery efforts continue. MP Hanuman Beniwal criticized the government for lack of transparency and for ignoring farmer loan waivers while providing relief to large corporates. https://www.patrika.com/national-news/corporate-loans-worth-7-75-lakh-crore-written-off-government-refuses-to-disclose-company-names-20764276

Spain secured their second World Cup title by defeating Argentina 1-0 in a thrilling final held in New Jersey. Ferran Torres scored the decisive goal in the 106th minute of extra time following a cross from Pedro Porro. Despite brilliant saves from Argentina's Emiliano Martinez, the Spanish side dominated possession and defense. Rodri won the Golden Ball, Unai Simon took the Golden Glove with seven clean sheets, and France's Kylian Mbappe earned the Golden Boot with 10 goals. Young talents like Lamine Yamal and Nico Paz also shone during the tournament. https://mangalam.com/news/detail/856942-opinion-news-details.html

US President Donald Trump has imposed a 50% additional tariff on Canadian goods by invoking the 100-year-old Section 338 of the Smoot-Hawley Tariff Act of 1930. The move targets over $20 billion worth of products including cement, wine, and furniture, citing discriminatory trade practices by Canada against US auto and dairy sectors. While energy and critical minerals are temporarily exempt, the decision has sparked fears of a global trade war and supply chain disruptions. The tariffs are set to take effect from August 19. https://www.newscontinuous.com/international/trump-canada-tariff-100-year-old-law-trump-attacks-canada-with-50-tariff-invokes-100yearold-smoothawley-law-citing-discrimination/