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SiriPriya Flavours SLSVAS - HOW TO CONTROL BLOOD PRESSURE 720' SiriPriya Flavours SLSVAS on YouTube Eat Heatthy Foods Monitor Your BP Rich in fruits, veggies Track your blood & whole grains pressure Avoid Smoking Exercise Regularly & Alcohol At least 30 min/day Cut back or quit completely Stay Hydrated Manage Stress Drink plenty of water Practice retaxation techniques Get Enough Sleep Reduce Salt Intake high sodium Aim for 7-8 hours Limit nightly foods Healthy Habits For Better Blood Pressure Higher Energy Improved BP Levels Heart Health HOW TO CONTROL BLOOD PRESSURE 720' SiriPriya Flavours SLSVAS on YouTube Eat Heatthy Foods Monitor Your BP Rich in fruits, veggies Track your blood & whole grains pressure Avoid Smoking Exercise Regularly & Alcohol At least 30 min/day Cut back or quit completely Stay Hydrated Manage Stress Drink plenty of water Practice retaxation techniques Get Enough Sleep Reduce Salt Intake high sodium Aim for 7-8 hours Limit nightly foods Healthy Habits For Better Blood Pressure Higher Energy Improved BP Levels Heart Health - ShareChat