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Madhu - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Madhu
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#🏋️‍♀️హెల్త్ టిప్స్ #🩺ఆరోగ్య జాగ్రత్తలు #👨🏻‍⚕️ఆరోగ్య చిట్కాలు #health #health care
🏋️‍♀️హెల్త్ టిప్స్ - Day Diabetic Diet Plan 6 6:30 AM ( Early Morning) glass warm water + 1tsp flaxseeds (alsi) . 1 7.30 AM (Breakfast) 2 small vegetable besan cheela tbsp mint chutney 1cup unsweetened tea/coffee 10:30 AM ( Mid Morning) 1 small guava (=120 g) + 5 almonds 1:30 PM (Lunch) 2 multigrain rotis (=30 g flour each) 1 cup bhindi sabzi % cup moong dal 1 small bowl salad (cucumber + tomato + carrot) 4:30 PM ( Evening Snack ) 1 cup roasted chana (=25 g) 1cup green tea 7:30 PM (Dinner) bowl vegetable oats (=1 cup cooked) 251 small bowl salad 9:30 PM (Night) 1 cup warm turmeric milk (200 ml low-fat milk, no sugar) 1 Day Diabetic Diet Plan 6 6:30 AM ( Early Morning) glass warm water + 1tsp flaxseeds (alsi) . 1 7.30 AM (Breakfast) 2 small vegetable besan cheela tbsp mint chutney 1cup unsweetened tea/coffee 10:30 AM ( Mid Morning) 1 small guava (=120 g) + 5 almonds 1:30 PM (Lunch) 2 multigrain rotis (=30 g flour each) 1 cup bhindi sabzi % cup moong dal 1 small bowl salad (cucumber + tomato + carrot) 4:30 PM ( Evening Snack ) 1 cup roasted chana (=25 g) 1cup green tea 7:30 PM (Dinner) bowl vegetable oats (=1 cup cooked) 251 small bowl salad 9:30 PM (Night) 1 cup warm turmeric milk (200 ml low-fat milk, no sugar) 1 - ShareChat