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Yoga ' Period Pain Relief Gentle 15-Min Flow Relieves Backe Pain [ases Cmamps Reduces Bloating Belly Deep Cat-Cow Breathing Slow) Focus on SIOw Move slowly With your breath: Ceep breatns into Inhale arch; tne lower abdomen enale round: Exhale slowly Genile movement Childs Pose Supine Knee to Chest (Balasana) Rest forchcad Gently hug knees On iat Anees towaids chest hps Nide Sink Rock sice t೦ side bac Rela ifit feels ೯ood: Reclined Butterfly Supine Twist (Supta Baddha Konasana) Cently Buide Let knces fall on2 Lce Opಊn naturallys dcross body Place hands on belly ! Kecp | shoulders fat tor wammtn | Breathe both sides: Deep breath Seated Forward Fold Cobra Pose (Soft) (Paschimottanasana) Kecp | Dels| Softly fold forward om mat: Lilt chest lrom hips Slgntly Using Round the spinga bachmuscies; Ue cushion Close Cycs Nneededs Breathes Savasana with Legs-up-the-Wall 10 Hand on Belly Rest legs Complete naturally Walll With your breatha aganste Relax Iace Feel sale release [awv and find comtort helps Let Bravity | Stay [or 3-5 mins 15-Min Practice During Period Routine Yoga ' Period Pain Relief Gentle 15-Min Flow Relieves Backe Pain [ases Cmamps Reduces Bloating Belly Deep Cat-Cow Breathing Slow) Focus on SIOw Move slowly With your breath: Ceep breatns into Inhale arch; tne lower abdomen enale round: Exhale slowly Genile movement Childs Pose Supine Knee to Chest (Balasana) Rest forchcad Gently hug knees On iat Anees towaids chest hps Nide Sink Rock sice t೦ side bac Rela ifit feels ೯ood: Reclined Butterfly Supine Twist (Supta Baddha Konasana) Cently Buide Let knces fall on2 Lce Opಊn naturallys dcross body Place hands on belly ! Kecp | shoulders fat tor wammtn | Breathe both sides: Deep breath Seated Forward Fold Cobra Pose (Soft) (Paschimottanasana) Kecp | Dels| Softly fold forward om mat: Lilt chest lrom hips Slgntly Using Round the spinga bachmuscies; Ue cushion Close Cycs Nneededs Breathes Savasana with Legs-up-the-Wall 10 Hand on Belly Rest legs Complete naturally Walll With your breatha aganste Relax Iace Feel sale release [awv and find comtort helps Let Bravity | Stay [or 3-5 mins 15-Min Practice During Period Routine

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