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![WHAT DOES KALI MUDRA DO? Yoga The Flow Daily 10 Mins Removes negativity anxiety, depression as well as insomnia Along with the purifying effect; the practice of Kali] mudra aids in digestion Kali mudra, if practiced for more than 10 minutes; encourages sweating which helps in detoxifying the body, thereby flushing out negative energy WHAT DOES KALI MUDRA DO? Yoga The Flow Daily 10 Mins Removes negativity anxiety, depression as well as insomnia Along with the purifying effect; the practice of Kali] mudra aids in digestion Kali mudra, if practiced for more than 10 minutes; encourages sweating which helps in detoxifying the body, thereby flushing out negative energy](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_111265_ec075e9_1780585015642_sc.jpg?tenant=sc&referrer=feed-service&f=642_sc.jpg)
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