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★️𝆺𝅥⃝🩷Ⴍυ𝐞𝐞𝓷Ꭷϝ𝙷ēɑŕt𓂋⃝💫᜴ - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
★️𝆺𝅥⃝🩷Ⴍυ𝐞𝐞𝓷Ꭷϝ𝙷ēɑŕt𓂋⃝💫᜴
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22 மணி நேரத்துக்கு முன்
#💪Health டிப்ஸ் #💁‍♀️இயற்கை அழகு குறிப்புகள் #ஹெல்த்தி உணவுகள்👨🏽‍🍳 #🍃வீட்டு ஆயுர்வேத குறிப்புகள் #🧍‍♀️உடல் எடை குறைய டிப்ஸ்
💪Health டிப்ஸ் - Day 30 PCOD Diet Plan Early Morning Lemon ginger warm water thing morning Have it first in the Activates metabolism, aids digestion & balances hormones Breakfast chutney Moong dal dosa High in protein & fiber Helps regulate blood sugar levels Mid Morning Brown rice + dal veggie stir-fry Opt for brown rice instead of white rice Fiber and nutrients for balanced hormones Evening Herbal teal peanuts Have chamomile or spearmint tea Peanuts provide healthy fats & proteins Dinner Spinach soup sauteed veggies Light, nutritious, and easy to digest Packed with iron and antioxidants 1200-1300 Calories Stay hydrated: Aim for at least 2-3 liters of water daily Exercise: Engage in moderate activity for 30 minutes daily Day 30 PCOD Diet Plan Early Morning Lemon ginger warm water thing morning Have it first in the Activates metabolism, aids digestion & balances hormones Breakfast chutney Moong dal dosa High in protein & fiber Helps regulate blood sugar levels Mid Morning Brown rice + dal veggie stir-fry Opt for brown rice instead of white rice Fiber and nutrients for balanced hormones Evening Herbal teal peanuts Have chamomile or spearmint tea Peanuts provide healthy fats & proteins Dinner Spinach soup sauteed veggies Light, nutritious, and easy to digest Packed with iron and antioxidants 1200-1300 Calories Stay hydrated: Aim for at least 2-3 liters of water daily Exercise: Engage in moderate activity for 30 minutes daily - ShareChat