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#yoga #🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣
yoga - Dolphin Pose] ARDHA PINCHA MAYURASANA BENEFITS TIPS Keep Strengthens Shoulders & Arms] Elbows in Line with Shoulders Stretches Hamstrings & Calves Lift Hips High and Prepares for Inversions Engage the Core  Breathe Slowly & Evenly Press Forearms into the Mqt Relax the Neck Hips Toward the Sky Heels Down Towards the Mat MUSCLES STRENGTHENED Shoulders Arms Core Dolphin Pose] ARDHA PINCHA MAYURASANA BENEFITS TIPS Keep Strengthens Shoulders & Arms] Elbows in Line with Shoulders Stretches Hamstrings & Calves Lift Hips High and Prepares for Inversions Engage the Core  Breathe Slowly & Evenly Press Forearms into the Mqt Relax the Neck Hips Toward the Sky Heels Down Towards the Mat MUSCLES STRENGTHENED Shoulders Arms Core - ShareChat