#ఆరోగ్య చిట్కాలు #ఉదయమే యోగ ఆరోగ్యదాయకం. #morning yoga #ఆరోగ్యానికి ప్రతి రోజూ ఉ — ShareChat

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#ఆరోగ్య చిట్కాలు #ఉదయమే యోగ ఆరోగ్యదాయకం. #morning yoga #ఆరోగ్యానికి ప్రతి రోజూ ఉదయం యోగ #పొద్దున్నే యోగా చేయండి ఆరోగ్యంగా ఉండండి roopi@423

ఆరోగ్య చిట్కాలు - CHANDRA NAMASKAR CC(MOON SALUTATION)CC Calming Yoga Sequence for A MANOYOG KENORA Body, Mind & Soul 1. 2. 3. 4 Ardha Chandrasana Trikonasana Devyasana Parsvottanasana (both sides) 5 6. 7 Malasana Anjaneyasana Skandasana 8. 9 Skandasana Anjaneyasana 10. 12. 13. 11. Ardha Chandrasana Parsvottanasanal Trikonasana Devyasana (both sides BENEFITS MOVE GENTLY . MANOYOG KENDRA Improves flexibility & balance BREATHE DEEPLV Soothes the mind & reduces stress Your Partner in Enhances digestion & energy flow FEEL THE CALM Holistic Health & Wellness Promotes inner calm & relaxation CHANDRA NAMASKAR CC(MOON SALUTATION)CC Calming Yoga Sequence for A MANOYOG KENORA Body, Mind & Soul 1. 2. 3. 4 Ardha Chandrasana Trikonasana Devyasana Parsvottanasana (both sides) 5 6. 7 Malasana Anjaneyasana Skandasana 8. 9 Skandasana Anjaneyasana 10. 12. 13. 11. Ardha Chandrasana Parsvottanasanal Trikonasana Devyasana (both sides BENEFITS MOVE GENTLY . MANOYOG KENDRA Improves flexibility & balance BREATHE DEEPLV Soothes the mind & reduces stress Your Partner in Enhances digestion & energy flow FEEL THE CALM Holistic Health & Wellness Promotes inner calm & relaxation - ShareChat

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