#lifestyle — ShareChat

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lifestyle - KEEP YOUR ORGANS HAPPY EYES LIVER Limit alcohol, avoid Follow 20-20-20 rule avoid rubbing eat unnecessary pills eat greens and turmeric vitamin A foods; KIDNEYS SKIN Hydrate, moisturize, Drink enough water reduce salt; avoid and use SPF daily long-term painkillera BONES & JOINTS HAIR & SCALP Get calcium + vitamin Wash as per hair type, avoid excess heat eat D, walkand strength- protein and omega-3 train . BRAIN TEETH & BUIS Brush twice daily Sleep 78 hours, floss reduce sugary manage stress, keep mentally active, snacks HANDS & FEET HEART Stretch, keep nails Exercise daily limit salt/sugar/fried foods; clean, use proper footwe9r eat nuts anit greons REPRODUGTIVE LUNGS HEALTH Avoid smoking, Maintain hygiene breathe deeply reduce manage stress; dust exposure. regular check ups GUT/STOIIACH IMMUNITV Sleep well, hydrate Eat fiizei inctuueac eat nutrient-rich foods;| nnuchegwunearsn nvind qef sunlight KEEP YOUR ORGANS HAPPY EYES LIVER Limit alcohol, avoid Follow 20-20-20 rule avoid rubbing eat unnecessary pills eat greens and turmeric vitamin A foods; KIDNEYS SKIN Hydrate, moisturize, Drink enough water reduce salt; avoid and use SPF daily long-term painkillera BONES & JOINTS HAIR & SCALP Get calcium + vitamin Wash as per hair type, avoid excess heat eat D, walkand strength- protein and omega-3 train . BRAIN TEETH & BUIS Brush twice daily Sleep 78 hours, floss reduce sugary manage stress, keep mentally active, snacks HANDS & FEET HEART Stretch, keep nails Exercise daily limit salt/sugar/fried foods; clean, use proper footwe9r eat nuts anit greons REPRODUGTIVE LUNGS HEALTH Avoid smoking, Maintain hygiene breathe deeply reduce manage stress; dust exposure. regular check ups GUT/STOIIACH IMMUNITV Sleep well, hydrate Eat fiizei inctuueac eat nutrient-rich foods;| nnuchegwunearsn nvind qef sunlight - ShareChat

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