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Chinni - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Chinni
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🏋️‍♀️ఫిట్నెస్ - TIPS TO AVOID DEHYDRATION IV SUMMER Stay stay cool, stay hydrated, healthyl AVOId EXCESSIVE CAFFEINET 3 2 DRINK ENOUGHWATER EA WATER RCHFOODS ANDALCOHO Enjoy fruits and vegetables These can increase fluid loss with high water content and lead to dehydration Aim for 8-10 glasses a day Drink more if youre outdoors exercising sweating . Or Watermelon; oranges cucumbers; Limit coffee tea energy drinks . strawberries, and lettuce are and alcoholic beverages great choices WEARUGHAND SAYINTHESHADE 5 6 REPLENSHELECIROLYTES BREATHABLE CLOTHING AND Avid PEAK HEAT fitting Limit outdoor activities between Replace minerals lost through Choose loose light colored sweat; especially after clothes to hely your body ११ AM and 4 PM when the sun heavy sweating | is strongest stay cool Try oral rehydration solutions coconut water; or electrolyte-rich foods STAY SAFE! LISTEN TO YOUR BODY: If you feel thirsty; tired or have dark yellow urine, dizzy drink water right away Dont wait! TIPS TO AVOID DEHYDRATION IV SUMMER Stay stay cool, stay hydrated, healthyl AVOId EXCESSIVE CAFFEINET 3 2 DRINK ENOUGHWATER EA WATER RCHFOODS ANDALCOHO Enjoy fruits and vegetables These can increase fluid loss with high water content and lead to dehydration Aim for 8-10 glasses a day Drink more if youre outdoors exercising sweating . Or Watermelon; oranges cucumbers; Limit coffee tea energy drinks . strawberries, and lettuce are and alcoholic beverages great choices WEARUGHAND SAYINTHESHADE 5 6 REPLENSHELECIROLYTES BREATHABLE CLOTHING AND Avid PEAK HEAT fitting Limit outdoor activities between Replace minerals lost through Choose loose light colored sweat; especially after clothes to hely your body ११ AM and 4 PM when the sun heavy sweating | is strongest stay cool Try oral rehydration solutions coconut water; or electrolyte-rich foods STAY SAFE! LISTEN TO YOUR BODY: If you feel thirsty; tired or have dark yellow urine, dizzy drink water right away Dont wait! - ShareChat