#🌿आयुर्वेद
*महंगे सप्लीमेंट्स छोड़ें! किचन में छिपे हैं ये 5 'सुपरफूड्स', जो शरीर को बनाएंगे लोहे जैसा मजबूत
*
1. सुपरफूड्स की लिस्ट में सबसे ऊपर आता है आंवला, जो विटामिन-C का भंडार है।
2. दूसरा है भीगे हुए बादाम और अखरोट, जो दिमाग और दिल के लिए जरूरी हैं।
3. तीसरी चीज है हल्दी, जिसका करक्यूमिन कैंसर जैसे रोगों से लड़ता है।
4. चौथी चीज है सहजन (Drumstick), जिसमें दूध से ज्यादा कैल्शियम होता है।
5. पांचवां है अलसी के बीज, जो ओमेगा-3 का शाकाहारी स्रोत हैं।
इन्हें अपनी डाइट में शामिल करना किसी 'लाइफ इंश्योरेंस' से कम नहीं है।
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