Mamtas_health tips
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Mamtas_health tips
@6mamta
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सही भोजन, सही जीवन tips 🙂🍛
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Mamtas_health tips
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PCOd 👉 https://youtube.com/shorts/E5_D9yxxeLU?si=R2YmohhfSt_jSNfE##PCOD/PCOS/HORMONE का ईलाज #pcod #health
#PCOD/PCOS/HORMONE का ईलाज - PCOD DAILY HABITS DO DONT VS Eat protein Skip meals / long fasting in every meal Rely on Fill % plate with vegetables biscuits chai + Choose low GI carbs Eat sugar & packaged snacks daily (roti, oats, dal) NOURISH WITH MAMTA Only do cardio Walk + strength train (no strength) Sleep Sleep late 222 7-8 hours irregular routine BALANCE HORMONES BALANCE HABITS PCOD DAILY HABITS DO DONT VS Eat protein Skip meals / long fasting in every meal Rely on Fill % plate with vegetables biscuits chai + Choose low GI carbs Eat sugar & packaged snacks daily (roti, oats, dal) NOURISH WITH MAMTA Only do cardio Walk + strength train (no strength) Sleep Sleep late 222 7-8 hours irregular routine BALANCE HORMONES BALANCE HABITS - ShareChat
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https://youtube.com/shorts/9lpr1ShmwpY?si=E99BSqRUrwvo0NIb 14/1000 kcal fiber seekhiy#health #tips #nutrition
health - Are you getting Erowal FIBER? Klowiish] with Mamta Are you getting Erowal FIBER? Klowiish] with Mamta - ShareChat
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Mamtas_health tips
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https://youtube.com/shorts/9lpr1ShmwpY?si=ZT9l71Tx5bN28Z_6#weight loss #health #fat #nutrition
weight loss - Are you getting Erowal FIBER? Klowiish] with Mamta Are you getting Erowal FIBER? Klowiish] with Mamta - ShareChat
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/236#fiber #health
fiber - Are you getting Erowal FIBER? Klowiish] with Mamta Are you getting Erowal FIBER? Klowiish] with Mamta - ShareChat
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Mamtas_health tips
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https://youtube.com/shorts/ciolyQgAEZs?si=ZA-mq5UE-SY3U_Yj#weight loss #fat #diet
weight loss - The Risht Fat Loss Formula Z.Strength Truining 1.Diet(7o% Role) 3. Cardlio (Support) (Must) High protein Burns extra calories Prevents Muscle loss| balanced meals Makes Body tight Increases daily activity Without Diet control & toned no results Reality Check: Only cardio weight loss + muscle loss| = Result: Loose body Weqk feel Fat loss + Muscle Safe Smart Fat Loss ಕ Sqve & send to that friend doing only walking Nourish with Mamta The Risht Fat Loss Formula Z.Strength Truining 1.Diet(7o% Role) 3. Cardlio (Support) (Must) High protein Burns extra calories Prevents Muscle loss| balanced meals Makes Body tight Increases daily activity Without Diet control & toned no results Reality Check: Only cardio weight loss + muscle loss| = Result: Loose body Weqk feel Fat loss + Muscle Safe Smart Fat Loss ಕ Sqve & send to that friend doing only walking Nourish with Mamta - ShareChat
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Mamtas_health tips
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/235#health #tips
tips - ShareChat
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कटी गोभी vs साबुत गोभी https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/234#health #food #tips #nutrition
tips - CHOOSE IHOLE CABBAGE, STAY HEALTHY! चुनें बचें CHOOSE IHOLE CABBAGE, STAY HEALTHY! चुनें बचें - ShareChat
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Mamtas_health tips
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https://youtube.com/shorts/oyJFu_ZmYgU?si=uN-3vhiWW6xB3f4J जानिये थाइरोइड में क्या करें #thyroid #healthtips
thyroid - THYROID DIET CONFUSION? ? ?> 2 PROTEIN SELENIUM FIBER IODINE DAL, PANEER, EGGS NUTS & SEEDS SALAD & VEGGIES IODIZED SALT STOP START CLARITY CONFUSION. THYROID DIET CONFUSION? ? ?> 2 PROTEIN SELENIUM FIBER IODINE DAL, PANEER, EGGS NUTS & SEEDS SALAD & VEGGIES IODIZED SALT STOP START CLARITY CONFUSION. - ShareChat
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Thyroid food 🍛 https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/233#thyroid #health tip #diet #nutrition
diet - THYROID DIET CONFUSION? ? ?> 2 PROTEIN SELENIUM FIBER IODINE DAL, PANEER, EGGS NUTS & SEEDS SALAD & VEGGIES IODIZED SALT STOP START CLARITY CONFUSION. THYROID DIET CONFUSION? ? ?> 2 PROTEIN SELENIUM FIBER IODINE DAL, PANEER, EGGS NUTS & SEEDS SALAD & VEGGIES IODIZED SALT STOP START CLARITY CONFUSION. - ShareChat
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/231#food #health
food - Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount - ShareChat