Anju C S on Instagram: "Read the caption 👇🏻 🌞1. Study at the Right Time • Study early morning (4:30–7:00 AM) – brain is fresh. • Avoid heavy study right after lunch. • Don’t study lying on bed. ⸻ 💡 2. Sit in a Proper Position • Sit on a chair and table • Keep your back straight • Use a bright light • Keep books at eye level 👉 Studying on bed = instant sleep mode 😴 ⸻ 💧 3. Wash Face / Drink Water • Wash face with cold water • Keep a water bottle near you • Sip water frequently • Lemon water helps refresh ⸻ ☕ 4. Smart Use of Drinks • Tea or coffee (not too much) • Avoid heavy sugary drinks • Don’t drink caffeine at night (disturbs sleep cycle) ⸻ ⏰ 5. Use the 25-5 Rule (Pomodoro) • Study 25 minutes • Break 5 minutes • Walk, stretch, breathe fresh air • Repeat This prevents mental tiredness. ⸻ 🏃 6. Do 2-Minute Physical Boost • 20 jumping jacks • Fast walking in room • Stretch hands and neck • Deep breathing (5 times) Body movement = brain activation ⚡ ⸻ 🍽 7. Eat Light Food Avoid: • Heavy rice meals • Oily food • Overeating Prefer: • Fruits • Nuts • Light snacks ⸻ 😴 8. Sleep Properly at Night Very important! • Sleep 6–8 hours • Don’t study whole night daily • Power nap 20 minutes if needed (not 2 hours) Lack of sleep = more sleep while studying. ⸻ 🎯 9. Make Study Active Instead of only reading: • Write notes • Teach imaginary student • Solve questions • Use highlighter • Speak aloud Active study = less sleep. ⸻ 🔥 Emergency Trick (If Very Sleepy) • Stand and study • Read loudly • Change subject • Study difficult topic first #fyp #trendingréels #examwinner #motivation #studytips"

Sarvani Adabala | Confused between b and d? You are not alone — most kids mix them up in early writing stages ✍️ Here’s a simple trick parents can use at... | Instagram

Menavia Langlais | Zip Your mouth. The envy and the low claim to be enough for people to feed off of and tear down what could have been before it even... | Instagram

om namah shivaya #trending #lovemusic #shortvideo #shorts

Just Ignore Them💯.Rajitha Mynampally

Badimili Sisters on Instagram: "The Real Meaning of Love and Patience #LoveAndPatience #MahaShivaratri #LordShiva #ShivaSati #shivaparvati"

Sadhguru Telugu on Instagram: "కోయంబత్తూరులోని ఈశా యోగా కేంద్రంలో, ప్రతి పౌర్ణమి మరియు అమావాస్య నాడు భక్తులు ధ్యానలింగానికి పాలు సమర్పిస్తారు; ఆ పవిత్రమైన పాలను, చుట్టుపక్కల ఉన్న గిరిజన గ్రామాలకు ఎంతో ప్రేమతో పంచుతారు. #IshaMahashivratri2026 #Mahashivratri2026 #dhyanalinga #SadhguruTelugu #sadhguru"

Mounica Thati on Instagram: "Your child won’t ask for your time forever. One day, their world grows bigger… and you’re not the center of it anymore. So the little “Amma, see this” moments today? They matter more than we think 🤍 If you want to build a strong connection with your child, DM me"