Agnes C
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@agnescmary
#🙏ஆன்மீகம் #ஆரோக்கியம்
🙏ஆன்மீகம் - MORNING 600 0 UITAMINS UHAT YOU NEED & UHY Uitamin A for vision for energy Uitamin 81 2 Uitamin B2 for 3 growth Vitamin B३ for metabolism మ Uitamin B5 for hormones 5 for immunit Uitamin B6 Uitamin B7 for hair and sein Uitamin B9 for cells 8 MORNING 600 0 UITAMINS UHAT YOU NEED & UHY Uitamin A for vision for energy Uitamin 81 2 Uitamin B2 for 3 growth Vitamin B३ for metabolism మ Uitamin B5 for hormones 5 for immunit Uitamin B6 Uitamin B7 for hair and sein Uitamin B9 for cells 8 - ShareChat
#ஆரோக்கியம் #🙏ஆன்மீகம்
ஆரோக்கியம் - <op 5Nutrients for Skin Vitamin C Boosts collagen and brightens skina Sources: Citrus fruits strawberries bell peppers Vitamin E Protects from UV damage and reduces infllammation. Sources: Nuts, seeds, spinach  avocado Fauty Acids Omega-3 Moisturizes and supports Skn heatns Sources: Fatty fish walnuts flaxseeds Biotin Improves hydration and repairs skin Sources: Eggs almonds , sweet potatoes <op 5Nutrients for Skin Vitamin C Boosts collagen and brightens skina Sources: Citrus fruits strawberries bell peppers Vitamin E Protects from UV damage and reduces infllammation. Sources: Nuts, seeds, spinach  avocado Fauty Acids Omega-3 Moisturizes and supports Skn heatns Sources: Fatty fish walnuts flaxseeds Biotin Improves hydration and repairs skin Sources: Eggs almonds , sweet potatoes - ShareChat
#🙏ஆன்மீகம் #ஆரோக்கியம்
🙏ஆன்மீகம் - Drumstick Moringa] in the world! vegetable Most powerful It has Atimes more calcium than milk, 3times more potassium than banana; and 2times more protein than meat: Drumstick Moringa] in the world! vegetable Most powerful It has Atimes more calcium than milk, 3times more potassium than banana; and 2times more protein than meat: - ShareChat
#ஆரோக்கியம் #🙏ஆன்மீகம்
ஆரோக்கியம் - Know Your Superfood! BITTER GOURD Improves Low Glycemic digestion Index 18 Reduces blood Rich in Antioxidants and Vitamins A and C sugar levels Raises Good for acnel stamina levels prone skin Detoxes the liver Know Your Superfood! BITTER GOURD Improves Low Glycemic digestion Index 18 Reduces blood Rich in Antioxidants and Vitamins A and C sugar levels Raises Good for acnel stamina levels prone skin Detoxes the liver - ShareChat
#🙏ஆன்மீகம் #ஆரோக்கியம்
🙏ஆன்மீகம் - 8 Benefits of Omega-3 Supports Boosts Brain Function Heart Health Reduces Improves Inflammation Eye Health OMEGA-3 Aids Enhances Joint Health Mood Supports Good for Skin & Hqir Immune System 8 Benefits of Omega-3 Supports Boosts Brain Function Heart Health Reduces Improves Inflammation Eye Health OMEGA-3 Aids Enhances Joint Health Mood Supports Good for Skin & Hqir Immune System - ShareChat
#ஆரோக்கியம் #🙏ஆன்மீகம்
ஆரோக்கியம் - ZINC BOOSTS IMMUNITY AND HELPS SKIN, HORMONE AND HEALING Pine Nuts Eggs Oysters] Healthy Skin Zinc+Protein Combo Zinc Powerhouse Chickpeas Beef Cashews Muscle+Immunity Boosts brain health Hormone balance ZINC BOOSTS IMMUNITY AND HELPS SKIN, HORMONE AND HEALING Pine Nuts Eggs Oysters] Healthy Skin Zinc+Protein Combo Zinc Powerhouse Chickpeas Beef Cashews Muscle+Immunity Boosts brain health Hormone balance - ShareChat
#🙏ஆன்மீகம் #ஆரோக்கியம்
🙏ஆன்மீகம் - FOODS THAT NATURALLY BOOST dopaminel HAPpY HARMONE COFFEE PINEAPPLE BANANAS CAFEINE BROMELAIN TYROSINE GREEN TEA GUAVA SWEET POTATOES LTHEANINE VAHIN C BEIACAROTENE BEETS CASHEWS BROCCOL NITRATES COPPER SUORAPHANE FOODS THAT NATURALLY BOOST dopaminel HAPpY HARMONE COFFEE PINEAPPLE BANANAS CAFEINE BROMELAIN TYROSINE GREEN TEA GUAVA SWEET POTATOES LTHEANINE VAHIN C BEIACAROTENE BEETS CASHEWS BROCCOL NITRATES COPPER SUORAPHANE - ShareChat
#ஆரோக்கியம் #🙏ஆன்மீகம்
ஆரோக்கியம் - CAULIFLOWER HEALTH BENEFITS Rich in sulfur compounds Supports liver detoxification Fights HPV and other viruses Boosts disestive brain and immune health Contains vitamin ` folate & essential minerals HOWTO USE Roast with olive oil and spices Add to stir fries soups or salads Use as a rice or potato substitute Blend into creamy soups CAULIFLOWER HEALTH BENEFITS Rich in sulfur compounds Supports liver detoxification Fights HPV and other viruses Boosts disestive brain and immune health Contains vitamin ` folate & essential minerals HOWTO USE Roast with olive oil and spices Add to stir fries soups or salads Use as a rice or potato substitute Blend into creamy soups - ShareChat
#🙏ஆன்மீகம் #ஆரோக்கியம்
🙏ஆன்மீகம் - DRY FIGS Rich Source of Calcium & magnesium  Good for thyroid health Boosts Immunity Good for skin Purifies glow blood Imroves digestion Helps in better sleep Improves Iron] levels DRY FIGS Rich Source of Calcium & magnesium  Good for thyroid health Boosts Immunity Good for skin Purifies glow blood Imroves digestion Helps in better sleep Improves Iron] levels - ShareChat
#ஆரோக்கியம் #🙏ஆன்மீகம்
ஆரோக்கியம் - BENEFITS OF WALKING 1 Minute Blood circulation improves 5 Minutes] 30 Minutes Mood starts Fat burning improving process begins Stress (cortisol) begins to reduce 10 Minutes 30 Minutes] Cortisol levels burning reduce further Fat process begins Mind feels calmer 15 Minutes Blood sugar regulation improves १५ Minutes 60 Minutes] Blood sugar Dopamine release regulation increases improves Mood & motivation BENEFITS OF WALKING 1 Minute Blood circulation improves 5 Minutes] 30 Minutes Mood starts Fat burning improving process begins Stress (cortisol) begins to reduce 10 Minutes 30 Minutes] Cortisol levels burning reduce further Fat process begins Mind feels calmer 15 Minutes Blood sugar regulation improves १५ Minutes 60 Minutes] Blood sugar Dopamine release regulation increases improves Mood & motivation - ShareChat