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#☀️వేసవి స్టేటస్🌴 #😇My Status
☀️వేసవి స్టేటస్🌴 - Stcy Hecluly Tresh & Ts Suuer Summer health isnt just about surviving the heat. feelirg fresh, light & alive its about Eat Light & Cooling Foods Hudrqte Like Vour Bodu Depends On It Include fruits, salads, yogurt (Because It Does) cucumber; watermelon Drink 2.5-3 liters 0f Avoid too much oily ٥  daily water & spicy food Add coconut water Prevents dehydration lemon water; or buttermilk headaches & fatigue Prevents dehydration headaches & fatigue Protect Yourself from Heat Maintain Electrolyte Balance during  Avoid going out 12-4PM Sweat = loss of salts sunglasses Use umbrella; cap & Drink ORS, lemon salt water Reduces risk of heatstroke coconut water Prevents weakness & dizziness Stay Get Proper Rest Clean & Fresh Sleep ७-8 hours daily Take 2 showers daily Avoid late nights in Wear clean, loose clothes hot weather Prevents infections &body odor Helps your body recover & stay active Take Core of Skirt & Body Protect from Infections Use mosquito Apply sunscreen daily repellent surroundings clean  Keep Use light moisturizer SPE 30-50 Stcy Hecluly Tresh & Ts Suuer Summer health isnt just about surviving the heat. feelirg fresh, light & alive its about Eat Light & Cooling Foods Hudrqte Like Vour Bodu Depends On It Include fruits, salads, yogurt (Because It Does) cucumber; watermelon Drink 2.5-3 liters 0f Avoid too much oily ٥  daily water & spicy food Add coconut water Prevents dehydration lemon water; or buttermilk headaches & fatigue Prevents dehydration headaches & fatigue Protect Yourself from Heat Maintain Electrolyte Balance during  Avoid going out 12-4PM Sweat = loss of salts sunglasses Use umbrella; cap & Drink ORS, lemon salt water Reduces risk of heatstroke coconut water Prevents weakness & dizziness Stay Get Proper Rest Clean & Fresh Sleep ७-8 hours daily Take 2 showers daily Avoid late nights in Wear clean, loose clothes hot weather Prevents infections &body odor Helps your body recover & stay active Take Core of Skirt & Body Protect from Infections Use mosquito Apply sunscreen daily repellent surroundings clean  Keep Use light moisturizer SPE 30-50 - ShareChat
#😇My Status #☀️వేసవి స్టేటస్🌴
😇My Status - Life" "Life is so beautiful one hour; one minute  day; one again. will never comel so just forget all problems] and be happy " Life" "Life is so beautiful one hour; one minute  day; one again. will never comel so just forget all problems] and be happy " - ShareChat
#☀️వేసవి స్టేటస్🌴 #😇My Status
☀️వేసవి స్టేటస్🌴 - Life ? Moments become memories and people become [essons. That s life Life ? Moments become memories and people become [essons. That s life - ShareChat
#😇My Status #☀️వేసవి స్టేటస్🌴
😇My Status - 0m 0 11:06 VE ५G tll 100% [ JDAe సిలిండర్ డెలివరీ ఆలస్యమా? గ్యాస్ ఇలా చేయండి సిలిండర్బుక్ చేసిన తర్వాత రోజుల్లో డెలివరీ సాధారణంగా 2-3 చేయాలి: ఆలస్యం అయితే 1800-233-3555 టోల్ ఫ్రీనంబర్కు కాల్చేసి ఫిర్యాదు చేయండి . మీ ఫిర్యాదును సంబంధిత అధికారులకు 3.3K పంపిస్తారు: ಮಿ ರಿಜಿಸಕ್ ಮುಬ್ತಲ ನಂಬ5 ನುಂವಿ' DDsike ఈ నంబర్లకు కూడా కాల్చేసి బుకింగ్ొ చేసుకోవచ్చు: HP Gas: 96660 23456 Share Indane Gas: 77189 55555 Rharat Gas: 7715n 12345 @OkaNimisham264 Subscribe నిరషం Remix Gas Cylinder Not Available? Call This Number fOra Ged Gas Cylinder Delivery Delay? Heres What You Shoul Subscriptions Shorts Home You 0m 0 11:06 VE ५G tll 100% [ JDAe సిలిండర్ డెలివరీ ఆలస్యమా? గ్యాస్ ఇలా చేయండి సిలిండర్బుక్ చేసిన తర్వాత రోజుల్లో డెలివరీ సాధారణంగా 2-3 చేయాలి: ఆలస్యం అయితే 1800-233-3555 టోల్ ఫ్రీనంబర్కు కాల్చేసి ఫిర్యాదు చేయండి . మీ ఫిర్యాదును సంబంధిత అధికారులకు 3.3K పంపిస్తారు: ಮಿ ರಿಜಿಸಕ್ ಮುಬ್ತಲ ನಂಬ5 ನುಂವಿ' DDsike ఈ నంబర్లకు కూడా కాల్చేసి బుకింగ్ొ చేసుకోవచ్చు: HP Gas: 96660 23456 Share Indane Gas: 77189 55555 Rharat Gas: 7715n 12345 @OkaNimisham264 Subscribe నిరషం Remix Gas Cylinder Not Available? Call This Number fOra Ged Gas Cylinder Delivery Delay? Heres What You Shoul Subscriptions Shorts Home You - ShareChat
#☀️వేసవి స్టేటస్🌴
☀️వేసవి స్టేటస్🌴 - HealthTips for a Better Life १ Eat a Healthy Diet Fruits Vegetables & Protein Rich Foods Avoid Junk Food 2) Stay Hydrated Drink ७~8 Glasses of Water Daily 3) Exercise Regularly 1222 20-30 Minutes Daily Get Enough Sleep 4 Sleep 7-8 Hours Nightly 5 Avoid Smoking & Alcohol Smoking, No Alcohol No Manage Stress 6 Meditate & Relax ७ Maintain Healthy Weight Eat Balanced Diet Maintain Hygiene  8. Stay Wash Hands; Clean Regular Health Checkups 9 Visit Your Doctor HealthTips for a Better Life १ Eat a Healthy Diet Fruits Vegetables & Protein Rich Foods Avoid Junk Food 2) Stay Hydrated Drink ७~8 Glasses of Water Daily 3) Exercise Regularly 1222 20-30 Minutes Daily Get Enough Sleep 4 Sleep 7-8 Hours Nightly 5 Avoid Smoking & Alcohol Smoking, No Alcohol No Manage Stress 6 Meditate & Relax ७ Maintain Healthy Weight Eat Balanced Diet Maintain Hygiene  8. Stay Wash Hands; Clean Regular Health Checkups 9 Visit Your Doctor - ShareChat
#😇My Status #☀️వేసవి స్టేటస్🌴
😇My Status - Dov t COMPARE Yourself With Other No Play One Can Your Role BETTER Than Vou Dov t COMPARE Yourself With Other No Play One Can Your Role BETTER Than Vou - ShareChat