INSTALL
@counselingandpsychotherapy
FH COUNSELING
@counselingandpsychotherapy
46
फॉलोअर्स
14
फॉलोइंग
8
पोस्ट
ഷെയര്ചാറ്റ് പൊളിച്ചു
Follow
FH COUNSELING
889 ने देखा
•
#health
13
8
कमेंट
FH COUNSELING
2.5K ने देखा
•
Online and offline counselling
#health
#depression
#anxiety
19
26
कमेंट
FH COUNSELING
685 ने देखा
•
#education
#special education
#study
8
16
कमेंट
FH COUNSELING
599 ने देखा
•
#education
#training
12
13
कमेंट
FH COUNSELING
1.7K ने देखा
•
#relation
#family
15
15
कमेंट
FH COUNSELING
577 ने देखा
•
#psychology
##mental health tips
14
11
कमेंट
Your browser does not support JavaScript!
![health - 5 SIMPLE WAYS T0 REDUCE STRESS IN WORKING WOMEN 10-Minute Daily Set Clear Work Relaxation Routine Boundaries A short routine with deep Avoid taking work callslmessages breathing light stretching or Having after a certain time quick mindfulness session fixed "off time" helps the brain relax and balances work-lifel can calm the mind and reset stress levels Prioritize Sleep Micro Breaks regular sleep schedule (7-8 During Work hours), limiting screen time before bed and creating a calming Taking 2-3 minute breaks bedtime routine helps reduce every hour to stand, stretch; mental fatigue and emotional hydrate or walk prevents ' reduces] tress; bumout and physical tension Connect with a Supportive People Sharing feelings with [ು B friends family or a therapist helps release emotional load Even a short 5-minute check- in can reduce stress 5 SIMPLE WAYS T0 REDUCE STRESS IN WORKING WOMEN 10-Minute Daily Set Clear Work Relaxation Routine Boundaries A short routine with deep Avoid taking work callslmessages breathing light stretching or Having after a certain time quick mindfulness session fixed "off time" helps the brain relax and balances work-lifel can calm the mind and reset stress levels Prioritize Sleep Micro Breaks regular sleep schedule (7-8 During Work hours), limiting screen time before bed and creating a calming Taking 2-3 minute breaks bedtime routine helps reduce every hour to stand, stretch; mental fatigue and emotional hydrate or walk prevents ' reduces] tress; bumout and physical tension Connect with a Supportive People Sharing feelings with [ು B friends family or a therapist helps release emotional load Even a short 5-minute check- in can reduce stress - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_698562_14ffdfc7_1764794696955_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=955_sc.jpg "health - 5 SIMPLE WAYS T0 REDUCE STRESS IN WORKING WOMEN 10-Minute Daily Set Clear Work Relaxation Routine Boundaries A short routine with deep Avoid taking work callslmessages breathing light stretching or Having after a certain time quick mindfulness session fixed \"off time\" helps the brain relax and balances work-lifel can calm the mind and reset stress levels Prioritize Sleep Micro Breaks regular sleep schedule (7-8 During Work hours), limiting screen time before bed and creating a calming Taking 2-3 minute breaks bedtime routine helps reduce every hour to stand, stretch; mental fatigue and emotional hydrate or walk prevents ' reduces] tress; bumout and physical tension Connect with a Supportive People Sharing feelings with [ು B friends family or a therapist helps release emotional load Even a short 5-minute check- in can reduce stress 5 SIMPLE WAYS T0 REDUCE STRESS IN WORKING WOMEN 10-Minute Daily Set Clear Work Relaxation Routine Boundaries A short routine with deep Avoid taking work callslmessages breathing light stretching or Having after a certain time quick mindfulness session fixed \"off time\" helps the brain relax and balances work-lifel can calm the mind and reset stress levels Prioritize Sleep Micro Breaks regular sleep schedule (7-8 During Work hours), limiting screen time before bed and creating a calming Taking 2-3 minute breaks bedtime routine helps reduce every hour to stand, stretch; mental fatigue and emotional hydrate or walk prevents ' reduces] tress; bumout and physical tension Connect with a Supportive People Sharing feelings with [ು B friends family or a therapist helps release emotional load Even a short 5-minute check- in can reduce stress - ShareChat")
![education - Online Test for leaming disabilty வமைவிவிதlo கஃிகவ்வOிகஷஸ் கழிomி8ே?? வomவகeணிமி8வo... ೧೧(@@ೂo @೧I(o @೧೨ ೧@ಮ @]@ी@0@ी008..- FEEL & HEAL Wellness Centre Contact us for more info 7306120356 Be ಹatter Launsellira arc psicrathcrap Online Test for leaming disabilty வமைவிவிதlo கஃிகவ்வOிகஷஸ் கழிomி8ே?? வomவகeணிமி8வo... ೧೧(@@ೂo @೧I(o @೧೨ ೧@ಮ @]@ी@0@ी008..- FEEL & HEAL Wellness Centre Contact us for more info 7306120356 Be ಹatter Launsellira arc psicrathcrap - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_666429_c06bba7_1756500599583_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=583_sc.jpg "education - Online Test for leaming disabilty வமைவிவிதlo கஃிகவ்வOிகஷஸ் கழிomி8ே?? வomவகeணிமி8வo... ೧೧(@@ೂo @೧I(o @೧೨ ೧@ಮ @]@ी@0@ी008..- FEEL & HEAL Wellness Centre Contact us for more info 7306120356 Be ಹatter Launsellira arc psicrathcrap Online Test for leaming disabilty வமைவிவிதlo கஃிகவ்வOிகஷஸ் கழிomி8ே?? வomவகeணிமி8வo... ೧೧(@@ೂo @೧I(o @೧೨ ೧@ಮ @]@ी@0@ी008..- FEEL & HEAL Wellness Centre Contact us for more info 7306120356 Be ಹatter Launsellira arc psicrathcrap - ShareChat")
![relation - family Marriage OUISELLING கSவஜிவிவிவவிஜகஷகஜூ Online/ offline Couple therapy Family counselling Sex therapy Contact us 7306120356 FEEL & HEAL Ilellness Centre 555 TEలuIaI ] 1311IITIIEITIT family Marriage OUISELLING கSவஜிவிவிவவிஜகஷகஜூ Online/ offline Couple therapy Family counselling Sex therapy Contact us 7306120356 FEEL & HEAL Ilellness Centre 555 TEలuIaI ] 1311IITIIEITIT - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_531860_220e3a8b_1756456530155_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=155_sc.jpg "relation - family Marriage OUISELLING கSவஜிவிவிவவிஜகஷகஜூ Online/ offline Couple therapy Family counselling Sex therapy Contact us 7306120356 FEEL & HEAL Ilellness Centre 555 TEలuIaI ] 1311IITIIEITIT family Marriage OUISELLING கSவஜிவிவிவவிஜகஷகஜூ Online/ offline Couple therapy Family counselling Sex therapy Contact us 7306120356 FEEL & HEAL Ilellness Centre 555 TEలuIaI ] 1311IITIIEITIT - ShareChat")
![psychology - Online 0ల@నిల్తం Counselling "೫m]ಯಂ 0516Ql.oG6mಇ. oு வி கேஸ்கஷஸ் ைஜ8" Contact us 7306120356 FEEL & HEAL Wellness Centre a 9= [rIrulllmyarlೊgshrt-lari Online 0ల@నిల్తం Counselling "೫m]ಯಂ 0516Ql.oG6mಇ. oு வி கேஸ்கஷஸ் ைஜ8" Contact us 7306120356 FEEL & HEAL Wellness Centre a 9= [rIrulllmyarlೊgshrt-lari - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_596732_2c2c0c9f_1756450595398_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=398_sc.jpg "psychology - Online 0ల@నిల్తం Counselling \"೫m]ಯಂ 0516Ql.oG6mಇ. oு வி கேஸ்கஷஸ் ைஜ8\" Contact us 7306120356 FEEL & HEAL Wellness Centre a 9= [rIrulllmyarlೊgshrt-lari Online 0ల@నిల్తం Counselling \"೫m]ಯಂ 0516Ql.oG6mಇ. oு வி கேஸ்கஷஸ் ைஜ8\" Contact us 7306120356 FEEL & HEAL Wellness Centre a 9= [rIrulllmyarlೊgshrt-lari - ShareChat")