Brody Miller PhD | Brain Rehab Specialist on Instagram: "When the brain is injured, the systems that regulate emotions go out of balance. After a concussion, feelings can be 10x stronger, unpredictable, and overwhelming. Have you noticed snapping in anger, sinking into sadness, or stuck in anxiety? It’s not weakness, it’s your brain struggling to regulate. Red/Yellow = energy rising (anger, joy) Blue/Black = energy dropping (sadness, depression) What to do: → Pause → Notice where you feel it in your body → Place your hand there → Take 3 slow breaths → Visualize the emotion softening + releasing Your brain can be retrained. Breathing, movement, gratitude, and grounding help calm your nervous system and restore balance. 👉 Comment or DM “Brain” for my FREE guide with 34 brain-stimulating actions to speed up recovery. #emotions #energyinmotion #emotioncode #emotionsmatter #stressreduction #stressrelieving #emotions😍"
2,333 likes, 418 comments - drbrodymiller on September 28, 2025: "When the brain is injured, the systems that regulate emotions go out of balance.
After a concussion, feelings can be 10x stronger, unpredictable, and overwhelming.
Have you noticed snapping in anger, sinking into sadness, or stuck in anxiety? It’s not weakness, it’s your brain struggling to regulate.
Red/Yellow = energy rising (anger, joy)
Blue/Black = energy dropping (sadness, depression)
What to do:
→ Pause
→ Notice where you feel it in your body
→ Place your hand there
→ Take 3 slow breaths
→ Visualize the emotion softening + releasing
Your brain can be retrained. Breathing, movement, gratitude, and grounding help calm your nervous system and restore balance.
👉 Comme
![💃 Reels വീഡിയോസ് - Out of suffering] emerged havel the strongest souls; the most massivel characters are seared with scars] Khalil Gibran Out of suffering] emerged havel the strongest souls; the most massivel characters are seared with scars] Khalil Gibran - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_111041_3b190f57_1760852109068_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=068_sc.jpg "💃 Reels വീഡിയോസ് - Out of suffering] emerged havel the strongest souls; the most massivel characters are seared with scars] Khalil Gibran Out of suffering] emerged havel the strongest souls; the most massivel characters are seared with scars] Khalil Gibran - ShareChat")
