𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 on Instagram: "I know I’m not the only one that’s been overwhelmed by stress and anxiety. Your body has a built-in calm switch called the vagus nerve. It connects brain, heart, lungs, and gut, and helps you return to baseline after stress. Stronger “vagal tone” often shows up as higher heart rate variability, steadier mood, better digestion, and fewer stress spikes. Ways to train it that actually help: - Slow, diaphragmatic breathing. Try about 6 breaths per minute for 5 minutes. This pace can raise heart rate variability and support relaxation. - Humming, singing, or chanting. Gentle vibration around the throat can stimulate vagal pathways. - Real connection and gratitude. Positive emotions and close relationships are linked with higher vagal tone over time. - Eat for your microbiome. Omega 3 rich foods and fermented foods support the gut, which talks to the brain through the vagus nerve. - Nature time. Forest walks lower stress markers and can rebalance your nervous system. - Brief cold exposure you can tolerate. A cool shower finish may boost parasympathetic activity. - Meditation or prayer. Even 5 to 10 minutes can calm reactivity. - Move most days. Mix walks with strength work to build resilience. - Cover B vitamin needs, especially B12 and folate, to support healthy nerve function. Notes to keep it honest: red light therapy and intermittent fasting show early promise for inflammation and autonomic balance, but results are mixed and depend on the person and protocol. Start with the basics above, then layer extras only if they serve you. From my own routine, breathwork, walks outside, and singing in the car make the biggest difference. Pick one practice and do it daily for a week. Save this as your calm checklist and tell me in the comments which one you are trying next! #vagusnerve #stressrelief #breathwork #HRV #nervoussystem #resilience #mentalhealth #gutbrainaxis PMID: 19568835 PMID: 25101026 PMID: 25164906 PMID: 2691172 PMID: 29467611"

KARATE SIR on Instagram: "This image displays common warning signals of a heart attack, which is a medical emergency that occurs when blood flow to the heart is severely reduced or blocked. The image highlights various areas of the body where pain or discomfort may be felt. The most common symptom is chest pain, pressure, or discomfort, which can be localized under the breastbone or spread across the upper chest. Pain can also radiate to the neck, jaw, shoulders, and arms. Discomfort in the left arm and shoulder is more frequent than in the right. Some people may experience pain in the upper abdomen, which can be mistaken for indigestion. Other symptoms can include shortness of breath, sweating, nausea, and lightheadedness. Disclaimer: This is for informational purposes only and is not a substitute for professional medical advice. If you or someone you know is experiencing these symptoms, seek immediate medical attention."

Rajan Paul on Instagram

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Brody Miller PhD | Brain Rehab Specialist on Instagram: "When the brain is injured, the systems that regulate emotions go out of balance. After a concussion, feelings can be 10x stronger, unpredictable, and overwhelming. Have you noticed snapping in anger, sinking into sadness, or stuck in anxiety? It’s not weakness, it’s your brain struggling to regulate. Red/Yellow = energy rising (anger, joy) Blue/Black = energy dropping (sadness, depression) What to do: → Pause → Notice where you feel it in your body → Place your hand there → Take 3 slow breaths → Visualize the emotion softening + releasing Your brain can be retrained. Breathing, movement, gratitude, and grounding help calm your nervous system and restore balance. 👉 Comment or DM “Brain” for my FREE guide with 34 brain-stimulating actions to speed up recovery. #emotions #energyinmotion #emotioncode #emotionsmatter #stressreduction #stressrelieving #emotions😍"

Enhancing Brain | Brain Health, Brain Training on Instagram: "SAVE this & SHARE with a friend. ❤️"

DREAM TO SUCCESS on Instagram: "9 things to tell yourself everyday"

Manjeet Singh on Instagram: "💔 Ever wondered which foods secretly harm your organs? Here’s what your body hates the most! 🚫 ❤️ Heart – Potato chips 🧠 Brain – Energy drinks 🫁 Lungs – Deep-fried foods 🍹 Liver – Sugary soda 🦴 Bones – Cola 👁️ Eyes – Too many sweets 🧂 Kidneys – Instant noodles 🦷 Teeth – Sticky caramel 🥵 Stomach – Spicy fast food 🍞 Pancreas – White bread 🍫 Skin – Excess chocolate 🥩 Immune system – Processed meats 🍬 Gut – Artificial sweeteners ☕ Sleep cycle – Coffee late at night 🧃 Digestion – Packaged fruit juice Your body talks — listen before it shouts! 🩺✨ #HealthAwareness #WellnessCoach #EatClean #Mwellnesscoach #HealthyHabits #NutritionTips #BodyCare"

Enhancing Brain | Brain Health, Brain Training on Instagram: "SAVE this & SHARE with friends. 🧡"