Tara Khanna
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@protienwithtara
protienwithtara
Tara Khanna
@protienwithtara
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Move over potato fries!🍟🥕 These Air-Fried Carrot Fries are the crunchy, spicy, and healthy twist you didn’t know you needed! Perfect for guilt-free snack. #HealthySnacks #AirFryerRecipe #CarrotFries #GuiltFreeEating #SnackSmart #CleanEating #HealthyRecipes #VeganSnacks #CrispyGoodness #Healthy
Healthy - ShareChat
00:14
Sweet, fudgy, and guilt-free! 🍫 These no-bake brownies are made with real ingredients, no refined sugar, just pure goodness in every bite. #GuiltFreeBrownie #HealthyDessert #NoBakeTreats #CleanEating #DateBrownie #HealthyRecipes #VeganDessert #RefinedSugarFree #ChocolateLovers #Healthy
Healthy - ShareChat
00:14
☕Sweet, creamy & guilt-free! Salted Date Caramel Iced Coffee, café vibes, zero refined sugar. #HealthyCoffee #DateCaramel #IcedCoffeeLove #CafeAtHome #Healthy
Healthy - ShareChat
00:14
💪🏻✨Pure protein, no nonsense! Make your own Homemade Protein Powder, natural, budget-friendly & packed with power. #HomemadeProtein #HealthyLiving #NaturalGains #ProteinPower #CleanEating #DIYHealth #FitnessFuel #Healthy
Healthy - ShareChat
00:14
🥣Eating curd for digestion? Do it the right way — declot it, spice it smart, and match it to your gut’s mood! Your stomach will thank you 😊 #GutHealth #CurdBenefits #AyurvedaTips #DigestionSupport #MindfulEating #Healthy
Healthy - ShareChat
00:30
Who knew a simple roti could pack 25g of protein?💪🏻 This soft, comforting paneer roti is made with just 2 ingredients, no water needed, no compromise on taste. Perfect for lunch, dinner, or even post-workout fuel! 💛 #ProteinRoti #PaneerRoti #HighProteinMeals #HealthyIndianFood #ProteinRecipe #QuickMeals #MuscleMeals #health
health - ShareChat
00:27
TIRAMISU OATS Cals: 380 | Protein: 27g 🌸Blend: 40g oats 1 tbsp chia seeds 150ml skimmed milk 1 small coffee shot (instant coffee + 30ml water) 1 tsp cocoa powder Zero-calorie sweetener 🌸Refrigerate overnight 🌸Top with: 150g Greek yogurt (or Skyr for more protein) Vanilla essence & sweetener Sprinkle cocoa powder That’s it! Enjoy your high-protein dessert-for-breakfast💪🏻✨ #TiramisuOats #OvernightOats #HighProteinBreakfast #ChiaPudding #HealthyRecipes #QuickBreakfast #EasyMealPrep #FatLossFriendly #MealPrepIdeas #Healthy
Healthy - ShareChat
00:26
✨Ganpati Bappa Morya!✨ This festive season, I swapped store-bought sweets for this homemade healthy barfi – no refined sugar, no preservatives, just pure goodness🙌🏻 Full recipe below: Ingredients: 1 cup almond flour 1/2 cup desiccated coconut 1/4 cup chopped nuts (almonds, cashews, pistachios) 1/3 cup dates paste or grated jaggery 2 tbsp milk (or plant-based) 1/4 tsp cardamom powder Ghee (just a little, for richness) Method: Dry roast almond flour & coconut for 2–3 mins on low flame. Add chopped nuts, cardamom & milk. Mix well. Stir in dates paste/jaggery. Keep mixing till it thickens & leaves the sides. Transfer to a greased tray. Flatten evenly. Let it set in the fridge for 30–40 mins. Cut into squares & enjoy your festive, healthy treat! 🪔Save this for later & share with someone who needs a healthy mithai idea! #GanpatiSpecial #HealthyBarfi #FestiveSweets #CleanEatingIndia #RefinedSugarFree #HomemadeMithai #NutritiousAndDelicious #Healthy
Healthy - ShareChat
00:26
Tired of sugar-packed “healthy” bars? Try this clean, homemade protein bar – Simple, filling & 100% guilt-free! 🍫 Save this & snack smarter💪🏻 #HomemadeProteinBar #CleanEating #HealthySnacks #NoRefinedSugar #SnackSmart #GuiltFreeTreats #EnergyBar #HealthyRecipe #HighProteinSnack #health
health - ShareChat
00:32
✨Who said healthy can’t be tasty? 🌿💪🏻 These High-Protein Spinach Rotis are soft, nutritious & perfect for everyday meals! 🥗 Try it once and you’ll keep coming back!❤️ #HighProteinMeals #HealthyEating #SpinachRoti #ProteinPacked #HealthyRecipes #IndianFoodie #roti
roti - ShareChat
00:25