Psychologs Magazine (@psychologs) • ShareChat Photos and Videos

Psychologs Magazine

@psychologs

2,590

फॉलोअर्स

फॉलोइंग

3,024

पोस्ट

Mental Health Magazine

Psychologs Magazine

98 ने देखा

•

34 मिनट पहले

Holidays are a time for celebration, but for many, like autistic individuals, trauma survivors, older adults with dementia, or those with anxiety, festive lights, loud sounds, crowds, and financial pressures can be overwhelming. https://www.psychologs.com/the-hidden-cost-of-festive-cheer-how-overstimulation-impacts-vulnerable-groups/ #psychology

The Hidden Cost of Festive Cheer: How Overstimulation Impacts Vulnerable Groups

Caregiver guidance from specialist clinics highlights that overstimulation is a frequent cause of short-term worsening of behaviour

Psychologs Magazine

370 ने देखा

•

17 घंटे पहले

True strength lies in openness. Discover how embracing vulnerability can help you break emotional walls, build meaningful connections, and overcome modern loneliness. https://www.psychologs.com/why-vulnerability-is-the-key-to-overcoming-modern-emotional-loneliness/ #psychology

Why Vulnerability Is the Key to Overcoming Modern Emotional Loneliness

Vulnerability refers to being sincere about inner lives. This entails sharing of fears, stress, seeking support, or enthusiasm and hope

Psychologs Magazine

499 ने देखा

•

18 घंटे पहले

Caring for others without a break can take a serious toll on mental health. Discover why caregivers and service professionals face burnout, compassion fatigue, and chronic stress and how support, respite, and self-care can make a difference. https://www.psychologs.com/service-before-self-the-hidden-crisis-for-caregivers-without-rest/ #psychology

Service Before Self: The Hidden Crisis for Caregivers Without Rest

A longitudinal study on family caregivers found that long-term caregivers often develop fatigue, depression, and lowered quality

Psychologs Magazine

504 ने देखा

•

20 घंटे पहले

Your mind and body are deeply connected. Stress, emotions, and physical habits all influence each other. When one side suffers, the other feels it too. Prioritising both mental and physical health is the key to long-term balance, strength, and overall well-being. 🌿 https://www.psychologs.com/how-mental-health-and-physical-health-are-connected-the-mind-body-connection/ #psychology

How Mental Health and Physical Health Are Connected: The Mind-Body Connection

Mental health and physical health are not separate things; they are deeply interconnected parts of the same whole

Psychologs Magazine

368 ने देखा

•

22 घंटे पहले

Loneliness isn’t always about being alone. It depends on the kind of connection we’re missing. Emotional loneliness appears when we don’t have a close, trusted person to share our feelings with. Social loneliness happens when we don’t feel part of a group, circle, or community Both affect mental health differently, and both need different types of support. Swipe through the carousel to understand the difference and find what can genuinely help you feel more connected. 💛 https://www.psychologs.com/emotional-loneliness-vs-social-loneliness-understanding-the-difference/ #psychology

Emotional Loneliness vs Social Loneliness: Understanding the Difference

Research indicates that loneliness may manifest itself in various ways depending on the nature of the connection

Psychologs Magazine

501 ने देखा

•

1 दिन पहले

When comfort turns into conviction, and conviction becomes rigidity, the mind is often just seeking safety. Extremism rarely starts with ideology — it begins with uncertainty, loneliness, and the longing to matter. Understanding this vulnerable moment is the first step toward prevention and healing. https://www.psychologs.com/when-faith-meets-fear-the-psychological-appeal-of-religious-extremism/ #psychology

When Faith Meets Fear: The Psychological Appeal of Religious Extremism

As the preaching continues, the divisions between faith, identity and certainty begin to fade. What was once a path toward comfort quietly

Psychologs Magazine

1.1K ने देखा

•

1 दिन पहले

Young adults aren’t “just tired” — they’re dealing with emotional overload, digital pressure, and constant performance. This thread breaks down stress vs emotional depletion, burnout signs, and simple ways to restore balance. Feeling tired for “no reason”? This might explain it. 💛 Full post here: https://www.instagram.com/p/DRywCTcE7hj/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== #psychology

Psychologs on Instagram: "✨ Why Are Young Adults So Tired All the Time? Fatigue today isn’t just physical — it’s emotional, mental, and deeply connected to the pressures of modern life. From endless demands to online persona maintenance, young adults are carrying more invisible weight than ever before. This breaks down stress vs emotional depletion, the Maslach Burnout Theory, how emotional labour drains energy, and simple ways to restore your mental balance. If you’ve been feeling tired for “no reason,” this might be the explanation you needed. 💛 #mentalhealthmatters #burnoutawareness #emotionalhealth #stressmanagement #genzmentalhealth #youngadultsstruggle #digitalwellbeing #emotionalfatigue #mentalwellnessjourney #selfcaretips #anxietyrelief #mindbodyconnection #modernstress #restisproductive"

6 likes, 0 comments - psychologsmagazine on December 2, 2025: "✨ Why Are Young Adults So Tired All the Time? Fatigue today isn’t just physical — it’s emotional, mental, and deeply connected to the pressures of modern life. From endless demands to online persona maintenance, young adults are carrying more invisible weight than ever before. This breaks down stress vs emotional depletion, the Maslach Burnout Theory, how emotional labour drains energy, and simple ways to restore your mental balance. If you’ve been feeling tired for “no reason,” this might be the explanation you needed. 💛 #mentalhealthmatters #burnoutawareness #emotionalhealth #stressmanagement #genzmentalhealth #youngadultsstruggle #digitalwellbeing #emotionalfatigue #men

Psychologs Magazine

250 ने देखा

•

2 दिन पहले

✨ Why do we feel awkward sharing our good deeds? New psychological research calls this the “Do-Gooder Dilemma”—the uneasy feeling people get when disclosing their kind actions. Even though altruism boosts well-being, sharing it can make us worry about appearing boastful or insincere. Understanding this paradox helps us see how social perception, humility, and self-presentation shape our everyday behaviour. 🌱🧠 https://www.psychologs.com/the-altruistic-confession-problem-why-kindness-gets-awkward-when-spoken-out-loud/ #research

The Altruistic Confession Problem: Why Kindness Gets Awkward When Spoken Out Loud

Researchers wanted to examine whether altruistic disclosure involves any of the emotional or cognitive costs

Psychologs Magazine

424 ने देखा

•

2 दिन पहले

Hobbies do more than keep us busy; they actively reshape the brain. From boosting dopamine and creativity to improving memory, focus, and emotional well-being, leisure activities play a powerful role in mental health. Whether it’s painting, dancing, cooking, or crafting, every hobby strengthens neural pathways and helps the brain stay young, flexible, and resilient. https://www.psychologs.com/the-neuroscience-of-leisure-how-hobbies-strengthen-and-reshape-the-brain/ #psychology

The Neuroscience of Leisure: How Hobbies Strengthen and Reshape the Brain

Hobbies involve completing tasks, achieving small targets, overcoming distractions (like indulging in watching, etc)

Psychologs Magazine

527 ने देखा

•

3 दिन पहले

Stepping into your first job is exciting, but it also brings pressure, self-doubt, and performance anxiety that many young professionals silently struggle with. From role confusion to high expectations, early career stress can shape mental health in powerful ways. Understanding these emotional challenges is the first step toward building confidence, resilience, and a healthy professional identity. https://www.psychologs.com/why-do-young-employees-experience-performance-anxiety-in-their-first-job/ #psychology

Why Do Young Employees Experience Performance Anxiety in Their First Job?

The potential for performance anxiety and inferiority becomes all the more likely in those young employees still finding their professional identity