𝛃།𝛐 𝐜͢͠𝝹 ⃪ ꯭ ⚠️
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@pzseb9504
pzseb9504
𝛃།𝛐 𝐜͢͠𝝹 ⃪ ꯭ ⚠️
@pzseb9504
😡tk id dekhi ଲାଗୁଥିବି🤣mute 🤣ଖୁଲିଲେ🤭ଫଟେଇ debi
#🤸‍♀️ମୋ ଫିଟନେସ #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺
🤸‍♀️ମୋ ଫିଟନେସ - पेट दर्दका ঘইলু; इलाज पेट दर्द दूर करने कै आसान उपाय जीरा पानी अदरक की चाय अदरक ओर नींबू डानकर चाय पिएं गर्म पानी नें जीरा उवालकर पिएं नींवू पानी अजवाइन गुनगुने पानी नें नींवू ओर राहद गिलाकर पिएं एक चा्मच अजबाइन खाएं ச गरम सेंक पेट पर गरग पानी की देंली से सेँक करें சீ3புரிரக} खुश रहें ! स्वस्थ रहें पेट दर्दका ঘইলু; इलाज पेट दर्द दूर करने कै आसान उपाय जीरा पानी अदरक की चाय अदरक ओर नींबू डानकर चाय पिएं गर्म पानी नें जीरा उवालकर पिएं नींवू पानी अजवाइन गुनगुने पानी नें नींवू ओर राहद गिलाकर पिएं एक चा्मच अजबाइन खाएं ச गरम सेंक पेट पर गरग पानी की देंली से सेँक करें சீ3புரிரக} खुश रहें ! स्वस्थ रहें - ShareChat
#🤸‍♀️ମୋ ଫିଟନେସ #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️
🤸‍♀️ମୋ ଫିଟନେସ - पेट की चर्बी घटाने एवं पट साफरखने का घरेलू रामबाण उपाय स्वास्थ्य परखन  हल्दी  कटा हुया नीबू शर काली मिर्च आधा लीटर एकचमच 3থা ব্তুকে & गुनगुना पानी इन सभी को मिलाकर बासी मुँह पीएं ! पेट की चर्बी कम होगी ! झट से पेट साफ होगा ! पाचन बेहतर होगा ! खारथ्य लाभ पाएं पेट की चर्बी घटाने एवं पट साफरखने का घरेलू रामबाण उपाय स्वास्थ्य परखन  हल्दी  कटा हुया नीबू शर काली मिर्च आधा लीटर एकचमच 3থা ব্তুকে & गुनगुना पानी इन सभी को मिलाकर बासी मुँह पीएं ! पेट की चर्बी कम होगी ! झट से पेट साफ होगा ! पाचन बेहतर होगा ! खारथ्य लाभ पाएं - ShareChat
#🌸ପବିତ୍ର ସାବିତ୍ରୀ ବ୍ରତ ସ୍ପେଶାଲ ଷ୍ଟେଟସ🪔
🌸ପବିତ୍ର ସାବିତ୍ରୀ ବ୍ରତ ସ୍ପେଶାଲ ଷ୍ଟେଟସ🪔 - ShareChat
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#🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #🤸‍♀️ମୋ ଫିଟନେସ #🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼
🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ - 10 YOGA POSES for PCOS RELIEF Reclining Seated Forward Butterfly POSE FOLD Childs Supine Posel Twist Bridge Legs-Up- Pose The-Wall POSE Cat-Cow Cobra Pose Pose Happy Garland Dose Babv 10 YOGA POSES for PCOS RELIEF Reclining Seated Forward Butterfly POSE FOLD Childs Supine Posel Twist Bridge Legs-Up- Pose The-Wall POSE Cat-Cow Cobra Pose Pose Happy Garland Dose Babv - ShareChat
#🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #🤸‍♀️ମୋ ଫିଟନେସ #🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼
🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ - oahh DO YOU KNOW? Yoga for Hormonal Imbalancel Butterfly Pose Irregular Result in-Missed or delayed periods, poinful cromps, Cycles hormonal imbalance Cobra Pose Result in-Hormonal Skin acne, oily skin, frequent Issues breakouts Boat Posel Result in- Excess fat Weight] around waistline, slow Gain metabolism Headstand Result in_Hair loss,| briffle hair, scalp Hair Falll issues Bridge Pose Result in-Difficulty Infertiliy conceiving, stress; hormondl imbdlonce IFTHIS HELPED OR YOU FOUNDIT USEFUL LIKEIT, SAVEIT, OR SHAREIT HO oahh DO YOU KNOW? Yoga for Hormonal Imbalancel Butterfly Pose Irregular Result in-Missed or delayed periods, poinful cromps, Cycles hormonal imbalance Cobra Pose Result in-Hormonal Skin acne, oily skin, frequent Issues breakouts Boat Posel Result in- Excess fat Weight] around waistline, slow Gain metabolism Headstand Result in_Hair loss,| briffle hair, scalp Hair Falll issues Bridge Pose Result in-Difficulty Infertiliy conceiving, stress; hormondl imbdlonce IFTHIS HELPED OR YOU FOUNDIT USEFUL LIKEIT, SAVEIT, OR SHAREIT HO - ShareChat
#🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼 #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #🤸‍♀️ମୋ ଫିଟନେସ #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️
🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼 - m Yoga for [ವ00   PERIOD PAIN RELIEF BALASANA BHUJANGASANA DHANURASANA APANASANA ANULOMA VILOMA PRANAYAMA MATSYASANA BHRAMARI PRANAYAMA SHAVASANA VAJRASANA medhyaherbals.com m Yoga for [ವ00   PERIOD PAIN RELIEF BALASANA BHUJANGASANA DHANURASANA APANASANA ANULOMA VILOMA PRANAYAMA MATSYASANA BHRAMARI PRANAYAMA SHAVASANA VAJRASANA medhyaherbals.com - ShareChat
#🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼 #🤸‍♀️ମୋ ଫିଟନେସ #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝
🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ - Hip Openers Myrus Samakonasana Skandasanal Parivritta Janushirsasana Upavishta Konasana V 0 Kurmasasana Uttitha Thiruvikramasana Hanumanasana Modelled by Myrus Teacher Jayoda Hip Openers Myrus Samakonasana Skandasanal Parivritta Janushirsasana Upavishta Konasana V 0 Kurmasasana Uttitha Thiruvikramasana Hanumanasana Modelled by Myrus Teacher Jayoda - ShareChat
#🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🤸‍♀️ମୋ ଫିଟନେସ #🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼
🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ - Pre Practice for Headstand (Shinghasana) | Halasana Sarvangasana (Plow Pose) (Shoulder Stand) Parvatasana Padahastasana (Mountain Pose) (Hand to Foot Pose)  Ardha Shirshasana Ardha Shirshasana (Half Headstand) Urdhva Dandasanal (Half Headstand) (Upward Staff Pose) Pre Practice for Headstand (Shinghasana) | Halasana Sarvangasana (Plow Pose) (Shoulder Stand) Parvatasana Padahastasana (Mountain Pose) (Hand to Foot Pose)  Ardha Shirshasana Ardha Shirshasana (Half Headstand) Urdhva Dandasanal (Half Headstand) (Upward Staff Pose) - ShareChat
#🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #🤸‍♀️ମୋ ଫିଟନେସ #🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼
🧘🏻‍♂️ଯୋଗ🧘🏻‍♀️ - Benefitr Bhujangasana Improves Strengthens posture spine Reduces Improves posture back pain Improves Opens blod stress& circulation &filugs Reduces Stimulates abdominall abdominal organs organs Benefitr Bhujangasana Improves Strengthens posture spine Reduces Improves posture back pain Improves Opens blod stress& circulation &filugs Reduces Stimulates abdominall abdominal organs organs - ShareChat
#🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 #👩‍⚕️Daily ହେଲଥ ଟିପ୍ସ👩‍⚕️🩺 #🤸‍♀️ମୋ ଫିଟନେସ #🩺ଡାକ୍ତରଙ୍କ ପରାମର୍ଶ🥼
🧘‍♀️ସ୍ଵାସ୍ଥ୍ୟ ଟିପ୍ପଣୀ📝 - EVERYDAY WEIGHT LOSS ROUTINE 8AM 3PM LATE LUNCH MORNING ROUTINE Black coffee; Chickpeas salad, tofu peppers Infuised water and veggie mix herbal tea 2PM SNACK TIME 7 PM A handful of nuts DINNER TIME Fresh fruits Mixed salad and meat with fries grilled 7 PM DINNER TIME Mixed salad 8PM grilled meat with fries START FASTING Herbal tea water EVERYDAY WEIGHT LOSS ROUTINE 8AM 3PM LATE LUNCH MORNING ROUTINE Black coffee; Chickpeas salad, tofu peppers Infuised water and veggie mix herbal tea 2PM SNACK TIME 7 PM A handful of nuts DINNER TIME Fresh fruits Mixed salad and meat with fries grilled 7 PM DINNER TIME Mixed salad 8PM grilled meat with fries START FASTING Herbal tea water - ShareChat