Too much screen time can do more than strain your eyes it can trigger migraines From bright lights to eye strain and disrupted sleep, your brain feels it all. Take breaks, dim screens, and protect your peace. #HeadacheRelief #mentalhealthmatters #eyehealth #chronicillness #wellnesstips

Avoid these common exercise mistakes to keep migraines at bay and stay healthy! Whether you’re just starting out or already active, paying attention to your body and workout habits can make all the difference. Stay safe, stay strong! ##MigraineAwareness #exercisetips #exerciseroutine #healthtips #workout

Busy days don’t have to mean migraine days :blue_heart: Choose migraine-safe protein snacks like boiled eggs, Greek yogurt, nuts, paneer, and murmura to keep blood sugar steady, energy balanced, and triggers in check. Small, smart food choices can make a big difference in how your day feels. #migrainefriendly #proteinrich #healthysnackideas #MigraineAwareness #MigraineAwareness

Heat therapy can be a gentle, effective way to ease migraine discomfort. From relaxing tight muscles to improving blood flow, small warm-therapy habits can make a big difference. #MigraineRelief #heattherapy #migrainetips #chronicmigraine #migrainesupport

Retinal migraines can cause brief vision changes and one-sided pain. These slides give a clear overview of what might be happening and why. #RetinalMigraine #healthfacts ##MigraineAwareness

If you struggle with migraines, your water intake might be playing a bigger role than you think. Small daily habits = big headache relief! #migrainetips #wellness #chronicmigraine #healtheducation

Poor sleep doesn’t just make you tired it makes your brain more sensitive to pain, stress, light, and sound… all major migraine triggers. If your migraines hit harder after a bad night’s sleep, this is exactly why. Better sleep = better migraine control. #MigraineRelief #MigraineAwareness #chronicmigraine #migrainesupport #migrainecommunity

Breathing exercises are a simple but powerful way to ease migraine pain. Try these calming techniques to reduce stress, boost oxygen flow, and soothe your nervous system. Your body will thank you. #MigraineRelief #MigraineWarrior #chronicmigraine #breathingexercise #HolisticHealing

Cold therapy can be a game-changer for migraine relief. From reducing inflammation to calming pulsating pain, a simple cold pack can make a big difference during an attack. Save this guide for your next migraine moment! #MigraineRelief #coldtherapy #MigraineWarrior #chronicmigraine #painmanagement

Too much sodium can be a hidden migraine trigger. Swipe to learn how salt impacts your headaches! #MigraineAwareness #migrainetips #sodiumfacts #migrainetriggers #healtheducation