Stop fighting your cycle and start feeding it! #women Your body's nutritional needs change dramatically throughout the month, and eating for your cycle is the secret to unlocking optimal energy, mood, and hormone balance. We broke down the essential food focuses for every stage: Follicular Phase: Focus on gut health and estrogen support. Ovulatory Phase: Prioritize liver detoxification and fiber. Luteal Phase: Optimize progesterone with mineral-rich foods. Menstrual Phase: Replenish lost nutrients like Iron & Magnesium. SWIPE to see the exact foods to add to your grocery list for each phase. #MenstrualCycle #HormoneBalance #CycleSyncing #WomensHealth #NutritionTips #LutealPhase #OvulatoryPhase #FollicularPhase

Still taking painkillers for period cramps? Try these natural, effective remedies instead🌿✨ From what you eat to how you move, these tips can actually make a difference! 💭Save this for your next cycle Share with a friend who needs this. #PeriodPainRelief #NaturalRemedies #MenstrualHealth #WomensWellness #🌞 Good Morning🌞

✨Struggling with irregular periods, or hormonal imbalance? Yoni Mudra, a sacred yogic hand gesture symbolizing the womb, helps restore harmony from within. Just 5–10 minutes of daily practice can: 🧘🏻‍♀️Balance hormones naturally 💫Support reproductive health 🌿Calm the nervous system 🌀Regulate cycles & emotions 🌸Activate the feminine energy center Your body already knows how to heal, Yoni Mudra simply reminds it. Try it, breathe through it, and feel the shift. #YoniMudra #HormonalBalance #PCOSRelief #AyurvedicHealing #WombWisdom #YogaForWomen #SacralChakra #PeriodHealth #yoga