Garima Gupta
3K views • 2 months ago
No magic pills just simple, consistent habits:
Warm water to wake up digestion
Gentle movement (stretch, yoga, or walk)
Balanced breakfast = fiber + protein + healthy fats
Skipping the sugar + processed stuff
Herbal tea (peppermint or ginger = my go-to)
5 minutes to breathe or journal because stress hits the gut first
Your gut loves calm mornings. Start slow, stay consistent
##GutHealth #morningroutine #HealthyHabits #HolisticWellness #digestivehealth #BloatFree
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