Migraine days don’t pause just because you’re traveling 🤍 These are my non-negotiable travel essentials that help me manage migraine triggers on the go. If you deal with migraines too, saving this might come in handy for your next trip ✈️ What’s One thing you can’t travel without on migraine days? #MigraineRelief #migrainelife #chronicmigraine #migrainetriggers #wellnesstips

Heat therapy can be a gentle, effective way to ease migraine discomfort. From relaxing tight muscles to improving blood flow, small warm-therapy habits can make a big difference. #MigraineRelief #heattherapy #migrainetips #chronicmigraine #migrainesupport

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Too much sodium can be a hidden migraine trigger. Swipe to learn how salt impacts your headaches! #MigraineAwareness #migrainetips #sodiumfacts #migrainetriggers #healtheducation