Athul Chandran 525 views • 1 days ago This is one of the simplest and most effective tools for fat loss. 🍚¼ carbs - rice 🍗¼ protein - chicken curry 🥦½ fiber - aviyal + beans thoran #fatloss #diet #dietplan #dietplate #daywithathul #Diet #food Video tag is not supported on your browser 15 likes 10 shares Share Like Comment Download