How to Tell if It’s Just a Cold or a Sinus Infection Colds and sinus infections can feel similar at first, but there are key differences to watch for: ✅ Duration – A common cold usually clears up within 7-10 days. If your symptoms persist beyond 10 days or worsen after initially improving, it might be a sinus infection. ✅ Facial Discomfort – Sinus infections often cause intense pressure or pain around your eyes, forehead, cheeks, and even upper teeth — something a cold rarely does. ✅ Nasal Discharge – While colds produce clear or slightly cloudy mucus, sinus infections usually cause thick, yellowish or green mucus. #healthcare tips #healthcare #NMC #hospital

Salt & Your Heart: The Truth You Need to Know! Think ditching salt completely will save your heart? Myth busted! Your body needs sodium to function — it helps maintain fluid balance, nerve signals, and muscle contractions (including your heartbeat!). The real problem? Too much salt — it can raise your blood pressure and strain your heart. But here’s the kicker: extreme restriction isn’t healthy either! Going zero-salt can mess with your electrolyte balance and make you feel dizzy, weak, or fatigued. Smart tip: ✅ Choose natural, less-processed foods ✅ Keep your daily sodium under 2,300 mg (about a teaspoon) ✅ Avoid “hidden salt” in packaged snacks & sauces Balance, not extremes, keeps your heart happy! #hospital #NMC #healthcare #healthcare tips

5 Lesser-Known Pregnancy Tips Every Mom-to-Be Should Know! Pregnancy is magical, but your body goes through a lot — and sometimes, it’s the smallest changes that make the biggest difference. Here are five underrated tips to make your journey smoother and healthier: ✅ Eat Small, Frequent Meals – Keep nausea and heartburn at bay while maintaining steady energy levels. ✅ Do Pelvic Floor Exercises – Strengthen your core muscles early for an easier delivery and faster recovery. ✅ Sip on Coconut Water – A natural way to beat fatigue, reduce swelling, and prevent leg cramps. ✅ Prioritise Sleeping on Your Left Side – Boosts circulation and helps your baby get more oxygen. ✅ Don’t Skip Healthy Fats – Omega-3s in walnuts, chia seeds, and flaxseeds aid your baby’s brain and eye development. #healthcare tips #healthcare #NMC #hospital

இதய நோய்களை ஆரம்பத்திலேயே கண்டறிவதன் நன்மைகள் 1. ஆரம்பகட்டத்திலேயே சிகிச்சை அளித்து நோய் முன்னேற்றத்தை தடுக்கலாம் 2. ஊடுருவல்-அல்லாத சிகிச்சைமுறைகளை வழங்கலாம்; அறுவைச்சிகிச்சை தேவைப்படாது 3. இதய நோய்ச் சிக்கல்களைத் தடுக்கலாம் 4. நோய் மேலாண்மைத் திட்டத்தை மேலும் சிறப்பாக்கலாம் 5. சிகிச்சைக்கான செலவுகள் குறைவாக இருக்கும் உங்கள் உடல்நலத்தில் அக்கறை கொள்ளுங்கள் - வருடாந்திர உடல் நல பரிசோதனைகளை மேற்கொண்டு, இதய நோய்களை ஆரம்பக்கட்டத்திலேயே தடுத்திடுங்கள்! #hospital #NMC #healthcare #healthcare tips