According to popular local lore, a secret tunnel once ran beneath the Gandhi statue in Pondicherry, all the way to Gingee Fort! Though never officially verified, locals say it was sealed off in the 1960s. . . . #healthcare tips #healthcare #NMC #hospital

Poor sleep isn’t just about tired mornings — it can silently strain your heart. When you don’t get deep, restful sleep, your body produces more stress hormones (like cortisol) and keeps your blood pressure elevated overnight. Studies show that people who sleep less than 6 hours a night have a higher risk of heart attacks and irregular heartbeat. ✅ Aim for 7–8 hours of quality sleep ✅ Keep screens away 30 mins before bed ✅ Maintain a regular sleep schedule A healthy heart begins with good sleep hygiene. . . . #hospital #NMC #healthcare #healthcare tips

AD #bjpindia

Is it normal to have irregular periods after 40? Yes, hormonal fluctuations during perimenopause can cause irregular cycles, lighter or heavier bleeding, and mood changes. But, if irregularities come with severe pain, fatigue, or heavy bleeding, consult a gynecologist. It could signal conditions like fibroids or thyroid imbalance. Regular health checks and tracking your cycle can help manage symptoms effectively. #hospital #NMC #healthcare #healthcare tips