Heat therapy can be a gentle, effective way to ease migraine discomfort. From relaxing tight muscles to improving blood flow, small warm-therapy habits can make a big difference. #MigraineRelief #heattherapy #migrainetips #chronicmigraine #migrainesupport

Poor sleep doesn’t just make you tired it makes your brain more sensitive to pain, stress, light, and sound… all major migraine triggers. If your migraines hit harder after a bad night’s sleep, this is exactly why. Better sleep = better migraine control. #MigraineRelief #MigraineAwareness #chronicmigraine #migrainesupport #migrainecommunity

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Cold therapy can be a game-changer for migraine relief. From reducing inflammation to calming pulsating pain, a simple cold pack can make a big difference during an attack. Save this guide for your next migraine moment! #MigraineRelief #coldtherapy #MigraineWarrior #chronicmigraine #painmanagement