Heat therapy can be a gentle, effective way to ease migraine discomfort. From relaxing tight muscles to improving blood flow, small warm-therapy habits can make a big difference. #MigraineRelief #heattherapy #migrainetips #chronicmigraine #migrainesupport

If you struggle with migraines, your water intake might be playing a bigger role than you think. Small daily habits = big headache relief! #migrainetips #wellness #chronicmigraine #healtheducation

AD #bjpindia

Breathing exercises are a simple but powerful way to ease migraine pain. Try these calming techniques to reduce stress, boost oxygen flow, and soothe your nervous system. Your body will thank you. #MigraineRelief #MigraineWarrior #chronicmigraine #breathingexercise #HolisticHealing