Sab kuch pakad ke rakhna taaqat ki nishani nahi hoti. Yoga humein ek gehri baat sikhata hai - Aparigraha…yaani jo zaroori nahi, use pakad kar mat rakhiye. Kabhi-kabhi chhod dena hi sabse bada sahas hota hai. Har argument jeetna zaroori nahi. Har cheez ko hold karna zaroori nahi. Jo aapki growth rok rahi ho, use dvesh se nahi, samajh se chhodiye. Chhodna haar nahi hota…chhodna space banana hota hai. Aur yaad rakhiye, jab haath purani cheezon se bhare hote hain, toh nayi cheezein kaise aayengi? Aaj bas 5 minute lijiye…aur khud se poochiye: main kya zaroorat se zyada pakad ke baitha hoon? Phir dheere se kahiye, “Main ise shanti se chhod deta hoon. #theyogainstitute #drhansaji #wellness #life #peace #life