Sitting for long hours due to a busy lifestyle is posing a serious health risk to men. According to health experts, prolonged sitting can lead to prostate gland problems, which may destroy sperm and affect fertility. The prostate is a walnut-sized gland located below the bladder that maintains semen fluidity. Factors like aging, poor diet, and lack of physical activity can lead to prostate enlargement, inflammation, or cancer. To prevent these issues, experts recommend consuming asparagus root, pumpkin seeds, tomatoes, pomegranate juice, and fenugreek water. https://www.inkhabar.com/health/prostate-problems-in-mens-revealed-sitting-long-time-difficulties-in-becoming-a-father-know-prevention-tips-216512/ #creator program