#நலம் வாழ #தெரிந்து கொள்வோமா 🤔 #சிந்தனை முத்து #வாழ்வியல்பாடம் #👌புத்துணர்வு செய்தி👏 Truths You Need To Know... Several common claims about nutrition and health that have been part of a significant shift in dietary thinking over the past decade. Many of these points reflect a modern "whole-foods" perspective that challenges mid-20th-century dietary guidelines. Nutrition is full of loud opinions - here are a few reminders to keep things simple and balanced...