Beetroot is highly beneficial during summer as its fiber, potassium, and magnesium help replenish lost minerals and boost blood circulation. Nutritionists recommend consuming it in moderation, preferably fresh or lightly steamed to aid digestion. Those with kidney stones should avoid it due to high oxalate content. Mixing beetroot with curd and mint can provide a cooling effect on the body. https://uttarbangasambad.com/is-beetroot-salad-good-in-summer-benefits-precautions/ #creator program