Heatwave Do’s ☀️ * Drink plenty of water 💧 * Wear light cotton clothes * Stay indoors during 10AM – 4 PM * Use cap, umbrella & sunscreen * Eat light and fresh food * Check on kids & elderly people Heatwave Don’ts ❌ * Don’t stay long under direct sun * Don’t skip water even if not thirsty * Don’t drink too much alcohol/caffeine * Don’t leave kids or pets in vehicles * Don’t do heavy workouts in afternoon * Don’t eat oily or spicy food excessively #తెలుసుకుందాం